Last Sunday Core Day
Yeah I skipped. I did not want to squat nor deadlift.
This past Tuesday somtime around the middle of September
Pulldowns 50x3, 90x3. 140x3
T bar rows 45x10, 90x10, 135x10, 135x10, 135x10
Reverse band pulldowns medium blue band 3x10
Gaspari bar curls 60 3x10
Dumbell wrist curls 10 3x10
9/12 Push day
Bench 45x10, 135x5, 225x5, 315x2, 405x1 Super Duper Phenom on (trying to break in a new one for Olympia) 500x3 off 4board, 550x1 off 3board, 600x1 off 2 board, 650x1 off 1board, 700 to chest 0--had trouble touching, 700x3--shirt was too tight so I swicthed to a larger shirt 700x3, 600x6.
I wanted to shoulder press and do heavy extentions today because I am switching from WBB to a push, pull, and core day. I want to try this for six months because I feel I have not put enough effort into my assistance work. For me with WBB the assistance work seems like an afterthought. Plus, I think pressing twice a week at this level at my age is just too much for me. It was much easier to do when I was training raw. Anwyay I am rambling.
Superset face pulls with pushdown 110 3x10.
I have pretty much put in the training I want to for the Olympia. I am ready. I just hope I make it through tonight and tomorrow. My cns is f'd up from all of the volume this evening.