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Thread: Vincent Dizenzo Training Log

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  1. #11
    Super Moderator vdizenzo's Avatar
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    Last Sunday Core Day

    Yeah I skipped. I did not want to squat nor deadlift.


    This past Tuesday somtime around the middle of September

    Pulldowns 50x3, 90x3. 140x3
    T bar rows 45x10, 90x10, 135x10, 135x10, 135x10
    Reverse band pulldowns medium blue band 3x10
    Gaspari bar curls 60 3x10
    Dumbell wrist curls 10 3x10


    9/12 Push day

    Bench 45x10, 135x5, 225x5, 315x2, 405x1 Super Duper Phenom on (trying to break in a new one for Olympia) 500x3 off 4board, 550x1 off 3board, 600x1 off 2 board, 650x1 off 1board, 700 to chest 0--had trouble touching, 700x3--shirt was too tight so I swicthed to a larger shirt 700x3, 600x6.

    I wanted to shoulder press and do heavy extentions today because I am switching from WBB to a push, pull, and core day. I want to try this for six months because I feel I have not put enough effort into my assistance work. For me with WBB the assistance work seems like an afterthought. Plus, I think pressing twice a week at this level at my age is just too much for me. It was much easier to do when I was training raw. Anwyay I am rambling.

    Superset face pulls with pushdown 110 3x10.

    I have pretty much put in the training I want to for the Olympia. I am ready. I just hope I make it through tonight and tomorrow. My cns is f'd up from all of the volume this evening.
    Last edited by vdizenzo; 09-12-2008 at 10:28 PM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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