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  1. #11
    Super Moderator vdizenzo's Avatar
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    Jan 2007
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    CT
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    11/28 ME McBench

    1 board bench 545x1
    3 board with shirt 700x1
    2 board with shirt 805x1
    1 board with shirt 850x1
    3 board with shirt 925x1

    Bench raw--deload 315x5, 325x5, 350x5

    Plate raise w/45x20

    Contrast shower
    Iced shoulders 20 minutes

    Here's the video

    Video
    Last edited by vdizenzo; 11-30-2008 at 11:42 AM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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