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Thread: Vincent Dizenzo Training Log

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    Super Moderator vdizenzo's Avatar
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    Jan 2007
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    CT
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    5/15

    ME Bench

    Rev band floor press worked up to 545x1, 585x1, 615x1
    3 board close grip 405 4x6
    Blast strap row/pull up 3x10
    Rear delt raises with chains 3x10
    Hammer curls with chains 2x10
    Keg curls 1x10

    Good workout tonight. I am trying to get more tricep work in. I definitely got more volume with the board work, but I forgot to add in and additional exercise. My pecs were sore. I need to start icing them. I'm also going to back off a few different gpp exercises for rehab mini workouts. I'll keep up with sled dragging and weight vest walks, but tire flips and farmers walks are out. These are messing with my biceps and I can't have that. My biceps are f'd for life.

    It's going to be a good weekend. Firstly, it's my wife's birthday. Secondly, a bunch of us are going to meet up at one of the World's Strongest Man qualifiers in CT. We are going to root our hometown boy Derek Poundstone on.
    Last edited by vdizenzo; 05-16-2009 at 01:14 AM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

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