2/12/10

Friday

Warmup
-Softball roll upper body
-Therapy stick lower body
-Indian club swings 6x10
-SS 2x10 blast strap push ups/blast strap pullups/bodyweight squats
-Medicine ball slams x10

Training
-Close grip bench, bar x30, 135x10, 225x5, 340x5, 395x5, 440x4
-Incline bench 225x10, 315x10
-Barbell ext 135x10, 225x10
-Military press 135x10, 225x10
-Key press 50x10, 60x10
-Face pulls 70x10, 80x10