The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #11
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    2-4-11 Friday
    ME Bench

    Floor press, worked up to 475x3
    Dumbell tri ext from floor 65x15, 70x15
    Rope pushdowns 50 2x20, 40x20
    Bent over rear delt raises 50/60/70x6

    Alright, I'm a little pissed about training. I had to hit a triple with percieved 85% max. My previous best floor press with straight weight was a long time ago with 555. I was also 20+lbs heavier. I was really hoping for a 495 which would be 85% of 585. I got a crappy lift off with 455 so I only went to 475x3. I got a different lift off and the weight felt much easier. I had room to spare. I wanted to go again, but Dave got pissed at me last time I missed, so I figured I'd just shut it down from there. All in all a good session. My elbows and shoulders feel a little banged up. I might hit a flush workout tomorrow.

    Last edited by vdizenzo; 02-04-2011 at 10:33 PM.

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