I know Josh is doing the programming, but has he talked about why the clusters of benching? Never done something like that and was interested in the science.
Just a lil guy trying to be fit.
Best competition lifts:
at 165: 630 sq, 480 bench, 501 dl
Weight 145, using ConjugateWod training methods to develop Crossfit-applicable strength with extra work for learning movements and conditioning.