Monday 3.25.13 - Week 11, Day 3
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Chest supported dbl rows 130 3x8
Dbl shrugs 120 3x15
Band bench flat pulldowns 3x12
one armed dbl rows 130 3x10
Standing one armed band low row 3x15
Neutral grip chin ups bw+10 x6,5,4
Land mines 25 3x6

I am so over training. I feel beat to crap. Stick a fork in me.