My shoulders click like hell lately from my workouts. so now im taking a month off to do some strengthening and hopfully prevent future damage to the shoulder. So for the next month I'll be doing just shoulder exercises and legs.
I'll be hitting all parts of the shoulder once a week in one day.
BB Front raise-> 2 sets of 8-10 reps
BB upright row-> 2 sets of 8-10 reps
BB rear delt row-> 2 sets of 8-10 reps
db front lateral raise (rotatory cuff) -> 2 sets of 15 reps
Plus swimming twice a week for an hour each time.
Does this look like it could help my shoulder clicking? Does strengthening the muscle around the shoulder help with clicking?
my goals: gain weight and muscle mass