ok, so it's not quite a drug, but i didn't want to make a crack reference on a bodybuilding forum.
23 year old from australia, been lifting weights on and off for the past few years (more off than on). went from a 95kg lard-ass to a 72kg seth cohen clone (did i just admit to having watched the OC?) and then back to a respectable 90kg at a decent bodyfat percentage.
i've been rather consistent for the past 4 or so months in regards to weight lifting, just needing a little extra motivation in regards to keeping the diet on track, thus i find myself here.
to help keep myself motivated i'll be keeping a scoring tally:
- 1 point for making a meal
- 2 points for making a cardio / weight session
- -1 for missing a meal
- -2 for missing a cardio / weight session
at each 50 point interval i'll allow myself a cheat meal (mmmm, i can smell the indian take-out already!) and at each 100 point interval i'll allow myself a night out drinking (gotta help keep myself sane somehow, right?)
2 whole egg
3 egg white
2 slices wm bread
100g roast beef
4 cherry tomato
20mL flaxseed oil
150g lean meat
6 asparagus sticks
4 celery sticks
100g tzuki dip
i'll be doing your generic upper / lower body split, focusing on different body parts each workout along with some light AM cardio before work if i wake up early enough.
8 January - 94kg @ 17.5%
19 February - 93kg @ 13.5%