What I'm doing right now is basically a modified WBB#1. I first started lifting last spring and progressed through summer, but at that time I really didn't have any clue what the heck I was doing so I didn't gain much. I started out doing legs, upper body, and plyometrics, until I hurt my knee so I only did upperbody. Bleh. Then I quit for the duration of Soccer season, and started up again. Since then I started doing more freeweights and stuff but still only upperbody. Then sometime during January I took the WBB#1 template and messed around with it for a bit. So I am finally doing legs, and I like it, but they're obviously weaker proportionately compared to my upperbody. Anyways.

Age: 15
Weight: 150
Height: 6'0-6'2 (I don't know)

Monday:
Bench 3x6
DB Press 2x6
Dips 3x6
Deadlift 3x6
BO DB Rows 3x6
Chinups 3x6

Wed:
CG Bench 3x6
Preacher BB Curls 3x6
Standing Tricep Pushdown 3x6
Hammer Curls 2x6
Lateral Raises 3x8
Shrugs 4x10

Fri:
Squats 3x6
Hack Squats 3x6
SL Deadlift 3x6
Leg Curls 3x6
Calf extensions 4x10

I've written down everything I've done for the past 3 weeks or so I've been doing this program.