Iíve been doing a lot of reading on various routines, different opinions etc.. While what works for one may not work for another, and there are a lot of variables involved, im trying to keep this simple.
What I am asking is your opinion on a simple question.
For someone who is at a intermediate level trying to improve there overall bench max, which option would you pick and why?
1. Benching twice a week ( 5x5 routine, Westside, etc.. )
2. Benching once a week, with a second day dedicated to triceps, and or bench press assistance movements.