The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Here is an article on one of my training partners. There is also a video with it.
I think they did a pretty good job. Better than I would have expected.
pain is inevitable suffering is optional