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Thread: Bench question, which would you pick and why?

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    Bench question, which would you pick and why?

    Iíve been doing a lot of reading on various routines, different opinions etc.. While what works for one may not work for another, and there are a lot of variables involved, im trying to keep this simple.

    What I am asking is your opinion on a simple question.

    For someone who is at a intermediate level trying to improve there overall bench max, which option would you pick and why?

    1. Benching twice a week ( 5x5 routine, Westside, etc.. )

    2. Benching once a week, with a second day dedicated to triceps, and or bench press assistance movements.
    Last edited by View 1; 02-03-2007 at 11:18 PM.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

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