The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Determined View 1's Avatar
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    Bench question, which would you pick and why?

    Iíve been doing a lot of reading on various routines, different opinions etc.. While what works for one may not work for another, and there are a lot of variables involved, im trying to keep this simple.

    What I am asking is your opinion on a simple question.

    For someone who is at a intermediate level trying to improve there overall bench max, which option would you pick and why?

    1. Benching twice a week ( 5x5 routine, Westside, etc.. )

    2. Benching once a week, with a second day dedicated to triceps, and or bench press assistance movements.
    Last edited by View 1; 02-03-2007 at 10:18 PM.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

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