For the past month I have been taking a break from lifting due to some family issues. Before that I was seeing some decent progress with BGB. I have been on BGB for about 4-4 1/2 months and before the **** happened, I had no intention of switching my routine. I wanted to do Bill Starr's after I stopped getting results from BGB. Should I pick up where I left off with BGB or should I drop it and go with Bill Starrs?
I am so excited about getting back into the swing of things! ^_^
On a side note: It's crazy how sloppy I feel after being off of my routine for just one month. I hope that goes away quick
You can stick with BGB or do the 5x5, it's your choice. Just make sure your diet is in place. Welcome back to lifting.
"The only easy day was yesterday."
I think I am going to stick with BGB. I didn't plateu on it, was just wondering if I should take this time to switch things up.
I definatly do have to get my diet back in check. I ate more junkfood than I usually allow this month. I was doing so good . I guess that adds to the whole "sloppy" feeling.
It feels great to be back :')
yeah i'd say its mostly your call, whatever you want to do. sorry about the problems, and after a month off im sure it will feel good to get back into the cycle of things.
23 years old
6'3, 308 lbs
Evan - so glad to see you back!
However you train, just be sure to ease back into it. Your strength will come RIGHT back.
hey bud. Take your time and ease into the lifting like everyone says! you dont want an injury right off the bat. I'm a big fan of BGB, so if you liked it too, and it was working for you, then stick with it for a while!
Welcome back to lifting! BGB rules.
And i'm sorry to go off topic but Roddy, your arms a huge! Especially for 180.
Big hiatus, deciding on new goals...