The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Nov 2006
    Posts
    44

    Width routine for 3 days a week??

    I've been following BGB for a month now and I'm exhausted each time i go to work out, is there a routine i can follow that is only 3 days a week??

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member HammDoggy's Avatar
    Join Date
    Oct 2006
    Location
    Sydney, Australia
    Posts
    47
    Wbb1

    Age - 25
    Height - 181cm
    Weight - 82.5kg (181 pounds)

    Squat - 130kg x 10 (287 pounds)
    Bench - 95kg x 2 (210 pounds)
    Deads - 95kg x 10 (198 pounds)


  4. #3
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
    Posts
    386
    ^

    What he said, here's a link...

    http://www.wannabebig.com/category.php?cat=4
    5'6", 145 lbs.

  5. #4
    Getting un-streamlined Progress's Avatar
    Join Date
    Jan 2005
    Location
    Buffalo, NY
    Posts
    3,000
    You can do BGB and squish the leg days together (gasp). Do conventional deads in place of rack pulls on back day to hit your hammies again.

  6. #5
    Wannabebig Member
    Join Date
    Nov 2006
    Posts
    44
    Quote Originally Posted by HammDoggy View Post
    Wbb1

    Finished wbb1, and I wouldn't be doing bgb if I was a beginning lifter.

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