The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member EvanH's Avatar
    Join Date
    Oct 2006
    Location
    Scranton, PA
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    393

    Close grip close to Flat Bench.

    Is it weird that I can close grip almost as much as I bench? I can CG 215 and Bench 230. Should I be working on a certain portion of my bench (ie: "the hole")? It just seemed weird that the numbers were so close.

    Anyone else have CG numbers near their bench, or is it just me?

    Edit: If it makes a difference, I go about 6-8" for CG and shoulder width maybe a little more for bench.
    Last edited by EvanH; 02-04-2007 at 10:21 PM.

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