Results 1 to 7 of 7

Thread: Close grip close to Flat Bench.

Threaded View

  1. #1
    Senior Member EvanH's Avatar
    Join Date
    Oct 2006
    Location
    Scranton, PA
    Posts
    390

    Close grip close to Flat Bench.

    Is it weird that I can close grip almost as much as I bench? I can CG 215 and Bench 230. Should I be working on a certain portion of my bench (ie: "the hole")? It just seemed weird that the numbers were so close.

    Anyone else have CG numbers near their bench, or is it just me?

    Edit: If it makes a difference, I go about 6-8" for CG and shoulder width maybe a little more for bench.
    Last edited by EvanH; 02-04-2007 at 10:21 PM.

Similar Threads

  1. my bench is horrible
    By jtteg_x in forum Powerlifting and Strength Training
    Replies: 47
    Last Post: 02-01-2010, 12:44 PM
  2. close grip bench and french press...
    By yankeekd25 in forum Bodybuilding & Weight Training
    Replies: 17
    Last Post: 01-02-2007, 12:38 PM
  3. Fun with my Triceps...close grip bench
    By vanfreak in forum Bodybuilding & Weight Training
    Replies: 6
    Last Post: 03-09-2006, 03:31 PM
  4. Muscle And Fitness
    By Maddawg in forum Bodybuilding & Weight Training
    Replies: 47
    Last Post: 03-15-2005, 10:56 AM
  5. Bench Press and Tricep Training
    By Keith Wassung in forum Bodybuilding & Weight Training
    Replies: 14
    Last Post: 02-04-2005, 11:05 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •