I have decided to add shrugs to my routine, I'm doing BGB. Where would be a good place to add them?
What about day 3: so it would be
Wide grip Lat pulldowns 3x8-10
Military Press 5x5
Incline Bench press 3x8-10 (this is where I decided to add a second light chest workout)
Side Delt lateral raises 3x8-10
Shrugs 4x6 (or suggest a better set and rep range)
Standing calf raises 3x8-10