The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 4 of 4
  1. #1
    Senior Member Mr. _____'s Avatar
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    Jan 2007
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    MA
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    Doing a 3rd set of the "big 3" in WBB1?

    EDIT: Well since I've gotten 2 conflicting responses I guess I'll rephrase the question to hopefully get a clearer answer: Will I gain strength and mass faster by adding a 3rd set to bench, squats and deadlifts as opposed to only doing 2 as WBB#1 has?
    Last edited by Mr. _____; 02-05-2007 at 08:38 PM.

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  3. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    May 2005
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    You're going to progress as fast as your body will let you progress and there's not much you can do to speed up the process. Have patience.
    Last edited by sCaRz*Of*PaiN; 02-05-2007 at 08:30 PM.
    "The only easy day was yesterday."

  4. #3
    Banned
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    it would be perfectly fine to do, it sure as hell isnt going to hurt you if thats what youre asking (unless you have ****ty form, in which case dont do it!)

  5. #4
    Banned
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    Jan 2007
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    146
    heh, no one can answer that one for you. just do a 3rd set, its not going to make you weaker or smaller.

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