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Thread: Doing a 3rd set of the "big 3" in WBB1?

  1. #1
    Senior Member Mr. _____'s Avatar
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    Doing a 3rd set of the "big 3" in WBB1?

    EDIT: Well since I've gotten 2 conflicting responses I guess I'll rephrase the question to hopefully get a clearer answer: Will I gain strength and mass faster by adding a 3rd set to bench, squats and deadlifts as opposed to only doing 2 as WBB#1 has?
    Last edited by Mr. _____; 02-05-2007 at 08:38 PM.

  2. #2
    DeaTH BeFoRe WeaKNeSs sCaRz*Of*PaiN's Avatar
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    You're going to progress as fast as your body will let you progress and there's not much you can do to speed up the process. Have patience.
    Last edited by sCaRz*Of*PaiN; 02-05-2007 at 08:30 PM.
    "The only easy day was yesterday."

  3. #3
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    it would be perfectly fine to do, it sure as hell isnt going to hurt you if thats what youre asking (unless you have ****ty form, in which case dont do it!)

  4. #4
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    heh, no one can answer that one for you. just do a 3rd set, its not going to make you weaker or smaller.

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