The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Jan 2007
    Posts
    3

    Wrist Curls, bicep curl, and Protein question

    1.Does anyone have a video of how to do wrist curls properly with dumbells I look like an idiot when I am doing them so i might e doing it wrong

    2.Are my elbows not suppose to move at all and be next to my sides during curls/reverse curls?

    3.Am I suppose to drink my protein shakes on my break days where i am sore because I have not been only on days where i work out

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Banned
    Join Date
    Jan 2007
    Posts
    146
    1. put a dumbbell in your hand and curl your wrist

    2. just do a few sets of standing straight barbell curls and stop worrying about everything else!

  4. #3
    Banned
    Join Date
    Jan 2007
    Posts
    146
    3. yes. you grow out of the gym not in it

  5. #4
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Location
    Bay Area, CA
    Posts
    1,994
    check out this site: http://www.exrx.net/Lists/Directory.html

    elbows to your side, some movement is ok when finishing the last reps. protein shake(s) anytime of the day or night whenever you're not getting enough is fine.

  6. #5
    Senior Member
    Join Date
    Jul 2006
    Posts
    573
    Whether you drink protein shakes is irrelevant. All that matters is that you are getting at least 1 gram of protein per pound of lean bodyweight every single day, no matter when you train, (1.4 grams per pound is what I would recommend)

  7. #6
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Location
    Massachusetts
    Posts
    2,239
    Drink protein shakes whenever you can't get enough protein from food....training days or off days.

Similar Threads

  1. How much do you curl to maximize bicep growth ?
    By Bleek13 in forum Bodybuilding & Weight Training
    Replies: 93
    Last Post: 01-24-2007, 05:06 PM
  2. Muscle And Fitness
    By Maddawg in forum Bodybuilding & Weight Training
    Replies: 47
    Last Post: 03-15-2005, 10:56 AM
  3. Robb's cutting journal - 12 weeks (1/4/04-3/29/04)
    By EdgeCrusher in forum Member Online Journals
    Replies: 2
    Last Post: 01-05-2005, 05:34 AM
  4. Hell, why not?
    By Blood&Iron in forum Member Online Journals
    Replies: 1137
    Last Post: 10-05-2002, 10:43 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •