The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 6 of 6
  1. #1
    Wannabebig Member
    Join Date
    Jan 2007

    Wrist Curls, bicep curl, and Protein question

    1.Does anyone have a video of how to do wrist curls properly with dumbells I look like an idiot when I am doing them so i might e doing it wrong

    2.Are my elbows not suppose to move at all and be next to my sides during curls/reverse curls?

    3.Am I suppose to drink my protein shakes on my break days where i am sore because I have not been only on days where i work out

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  3. #2
    Join Date
    Jan 2007
    1. put a dumbbell in your hand and curl your wrist

    2. just do a few sets of standing straight barbell curls and stop worrying about everything else!

  4. #3
    Join Date
    Jan 2007
    3. yes. you grow out of the gym not in it

  5. #4
    Senior Member jtteg_x's Avatar
    Join Date
    Jul 2005
    Bay Area, CA
    check out this site:

    elbows to your side, some movement is ok when finishing the last reps. protein shake(s) anytime of the day or night whenever you're not getting enough is fine.

  6. #5
    Senior Member
    Join Date
    Jul 2006
    Whether you drink protein shakes is irrelevant. All that matters is that you are getting at least 1 gram of protein per pound of lean bodyweight every single day, no matter when you train, (1.4 grams per pound is what I would recommend)

  7. #6
    cakin Cirino83's Avatar
    Join Date
    Oct 2006
    Drink protein shakes whenever you can't get enough protein from days or off days.

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