Hey, i posted in october about 1 or two months in the game... Up until the past week I had no kind of diet, so Im thinking the next 6 months will be really solid... I'm still consistant and have just switched from a 3 sets of 10-12 to a 5 sets of 5 hard and heavy.. (just switched to that this past week) and I'm really thinking thats going to help... I don't notice too many results looking at my pics from 2 - 5 months but I do know that my weight in everything has gone up... Let me know what u think. Harsh criticism is accepted by all means. I love it
2 months in pics :
As of jan 16th -
i don't think im a hard gainer, although my progress is slow as far as visual results go, but I'm almost certain now that my diet is right, and my leg feels better and i can do more squatting and deadlifting, that I am going to grow really fast here.. My diet consists of about 3500 - 4000 calories right now, and I think ill continue that up until summer and cut, or maybe just keep bulking and cut a few months before next summer... not sure what im going to do yet, but i am still enjoying it, i am keep consistant goign to the gym about 3-4 times a week. Like i said i just changed to a 5 sets of 5 to really try and increase my weights... If anything, from when i first started until now, i can do more weight that I did before, and do it correctly, with near perfect form, which when i first started my form lacked alot. Anyway, my pics are pretty awful and might be hard to tell from cuz i cant flex for ****, but let me know what u guys think.
looking good bro. Still nice and lean. even though thier only use is intimidation, nice arms!
10/06:150lbs---8.5% bod fat--------------------3/25/07: 170 lbs
8/25/07: 163lbs---------goal @ 185 by (5/1/08)
-deadlift 370x6 (current 315)
-flat bb bench 205x5 (current 185)
-squat 265x6 (current rehab in knees, light legs)
-lat p/u BW+50 x 6 (current 35x6)
NICE PROGRESS!!, way to take advantage of 5 months, do you have legs though?
ďIím not like everyone. I donít live like they live. I donít eat what they eat. No donuts. No coffee with cream & two sugars. No morning papers. Itís 6:52am & Iím on my second meal. While everyone else is hitting the snooze, Iím hitting my stride.Ē Frank Mcgrath
you look really confused in that last picture lol..but nice progress, there's visible difference and you're still really lean looking, good job.
Been out the game for a little while, but jumpin back in
You have a lot of potential to put on serious mass. Good progress so far.