The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: The Bench Press

  1. #1
    Wannabebig Member
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    The Bench Press

    when ever im on the bench at a high weight low rep set, my arms start to shake and spaz as im lifting. I can still complette the reps and sets easy and properly but why does this happen. It destracts me alot and is an huge obstacle for me. What can i do?

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  3. #2
    Opponents beware...
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    build up your tris and your shoulders. You should balance things out with other workouts. That will improve your benchpress and keep you from shaking.

  4. #3
    Unremarkable Questor's Avatar
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    Used to happen to me. It goes away.

  5. #4
    Eat Chicken Chris686's Avatar
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    Warm ups help as well.
    Forever Goal: Strength

    Weightlifting sucks. I just like to lift heavy things.

  6. #5
    cakin Cirino83's Avatar
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    Your arms shake because your stabilizers are weak. They will adapt and you should be fine.

  7. #6
    Unremarkable Questor's Avatar
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    DB Bench would probably help. I started doing those about the time the shaking went away.

  8. #7
    Senior Member HeavyBomber's Avatar
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    Quote Originally Posted by Cirino83 View Post
    Your arms shake because your stabilizers are weak. They will adapt and you should be fine.
    I agree

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