in competition we bench raw, and i've only ever benched raw, but i was wondering if i train in a shirt will it make my bench (raw) go up faster than w/o one? basically are there any advantages to benching in a shirt if im a raw bencher.
TANDEM C+J: 442
Need to weigh: 62kg
Body fat: 6.3%
Goal for State: 255 Bench, 260 C+J. and 205 snatch for OLY