Ok from reading these forums for the last 8 months I have gained a ton of knowledge and have gotten considerably bigger. My questions is what is the proper squat form.
I was in the gym today doing past parallel ATF squats. After my third set I had some kid that didn't even look like he worked out tell me that past parallel was bad for my knees. I didnt really say anything cause' I wasnt 100% sure. I then get in a debate with my friend and his gf about the same thing. Does anyone here have any articles or facts that going ATF is best for squats?