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Thread: Change in my training.

  1. #1
    Baby Shins! krboyd7's Avatar
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    Change in my training.

    Although over the past 6 months ihave had good gains i feel that i could improve alot.

    I have decided to start my 1st journal. I am sure that this will help in many ways.

    I have trained me chest with bi's and my back so far this week.

    Chest

    Flat bench D.bell press

    (using 2 x 28 kg D.bells) 2 sets 12 reps

    (using 2 x 30 kg D.bells) 2 sets 8 reps

    Incline B.Bell press
    (52 kg) 3 sets 8 reps

    Cable cross over flyes
    1 set 50 kg x 12 reps

    1 set 60 kg x 10 reps

    Pec deck flyes
    45 kg 2 sets x 12 reps

    50 ks 1 set x 10 reps

    Biceps

    Inlcine bench D.bell curls.

    10kg x 12
    12kg x 10
    14kg x 8 (2 sets)

    Jay cutlers 7's curls

    Using 25 kg B.bell
    Train,train hard.Eat,eat lots and sleep even more.

  2. #2
    Baby Shins! krboyd7's Avatar
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    Back workout.

    Back

    Deadlifts

    42 kg x 12
    62 kg x 12
    72 kg x 10
    82 kg x 10
    102 kg x 6

    Seated cable row

    57.5 kg x 12
    60 kg x 12
    67.5 kg x 10 (2 sets)

    Wide grip machine row

    45 kg x 10
    50 kg x 10
    55 kg x 10

    Chin up's

    Body weight

    x 10

    Body weight + 4 kg

    x 6
    x 5
    Train,train hard.Eat,eat lots and sleep even more.

  3. #3
    Baby Shins! krboyd7's Avatar
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    Diet

    My diet has not been up to scratch for about 2 months so i am gonna have to get really strict.

    Get back to whole grain carbs and cut out my carbs after 6 pm.

    I have put on about 13 lbs in 3 months on my bulk but some is definately unwanted fat,it must go.
    Train,train hard.Eat,eat lots and sleep even more.

  4. #4
    Baby Shins! krboyd7's Avatar
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    Day off.

    Its my day off today but i might do an hour of cardio tonight.
    Train,train hard.Eat,eat lots and sleep even more.

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