Equal Opportunity Offender
What are your peoples opinions on bananas? I eat lots of them, they dont seem to be making me fat or anything, either. Why so much heat on bananas?
Because they've got a high GI so they're not recommended before the workout,but only after it.
Before the workout you need energy to do the training in the best way. High GI carbohidrates made your insulin raise up in your blood so that it low the leve of glicemy in your blood. If the glicemy is low you can't do your best in the training. With a steady glicemy you can do a good workout instead. Steady glicemy is given by low glicemic charbohidrates like legumes,fruits except bananas,and All-bran cereals (60).