The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: Nanners

  1. #1
    Equal Opportunity Offender Budiak's Avatar
    Join Date
    Feb 2001
    The discard pile.


    What are your peoples opinions on bananas? I eat lots of them, they dont seem to be making me fat or anything, either. Why so much heat on bananas?

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  3. #2
    Wannabebig Member
    Join Date
    Feb 2002
    Because they've got a high GI so they're not recommended before the workout,but only after it.
    Before the workout you need energy to do the training in the best way. High GI carbohidrates made your insulin raise up in your blood so that it low the leve of glicemy in your blood. If the glicemy is low you can't do your best in the training. With a steady glicemy you can do a good workout instead. Steady glicemy is given by low glicemic charbohidrates like legumes,fruits except bananas,and All-bran cereals (60).



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