First, kudos on the community. I look forward to corresponding with you all. Now, on to business!
I'm still very new at makin my own schedules and such, but I've tried to pick and choose workouts I've read about. I plan on puttin this into action next week, but if yall have any advice or suggestions, I would appreciate it very much. Keep in mind, I'm very new at this.
Day 1: Chest, Front Delts, Triís
Incline Bench Sets: 4 Reps: 1,2,3,6
Flat Bench Sets: 4 Reps: 1,5,6,10
Military Press Sets: 3 Reps: 6-8
Weighted Dips Sets: 3 Reps: 12
Day 2: Back, Biís
Barbell Row Sets: 3 Reps: 6
Wide-grip Pull-ups Sets: 3 Reps: F
Deadlift Sets: 2 Reps: 2
Barbell curl Sets: 3 Reps: 10
Day 3: Triís, Delts
Skull crushers Sets: 2 Reps: 8
Kickback Sets: 2 Reps: 8
Shoulder Press Sets: 3 Reps: 5
Triceps Extension Sets: 2 Reps: 8
Day 4: Legs
Leg Press Sets: 3 Reps: 10
Squats Sets: 3 Reps: 10,7,5
Standing Calf Raise(Squat Pos) Sets: 2 Reps: 15
Leg Extensions Sets: 2 Reps: 10
i realize some of the rep counts are a bit high, but I was hoping yall could post alternatives. I'm shootin for a higher bench, thus the double work on Tri's and Delts; quick road to overtraining or potentially effective if done correctly? Anyways, let me know! Thanks guys.