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Thread: BGB modification

  1. #1
    Playoffs!!! leveque's Avatar
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    Apr 2006
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    BGB modification

    I'm thinking of switching to the BGB routine, but I made some changes in order to keep the exercises that I like...does it look OK?

    Day 1:

    Flat bench 5x5
    Incline dumbbell press 3x8
    Bent-over dumbbell rows 3x8
    Seated cable row 3x8
    Lying rear delt row 3x8
    Calves: 3x12-20 seated calf raises. Pause at the bottom

    Day 2:

    Full squats 5x5
    Leg press 3x8
    barbell curls 5x5
    Hammer curls 3x8-12
    Abs: 3 sets of 8-12, weighted

    Day 3:

    Chins 5x5
    Hammer high rows or cable front pulldown (shoulder-width) 3x8
    Arnold Press or Military Press 5x5
    Standing side laterals 3x8
    power cleans 3x8 or shrugs 3x10
    Calves 3x8-10
    side bends 3x10

    Day 4:

    sumo deadlifts 5x5 or good mornings 3x8
    lunges 3x8
    Skullcrushers or Dips 5x5
    Cable pressdowns 3x10
    Abs: 3 sets of 8-12, weighted
    5'6", 145 lbs.

  2. #2

  3. #3
    Senior Member Howard 9's Avatar
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    Jul 2006
    Location
    PA
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    I like it, I think I am gonna go on it soon, I just got to modify it cause I don't like doing any legs with upper body.
    [Journal | My Diet]
    [Bench 170x5 | Squat 255x5 | Deadlift 300x5]
    "It is hard to fail, but it is worse never to have tried."

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