The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Playoffs!!! leveque's Avatar
    Join Date
    Apr 2006
    Location
    Brew City, Wisconsin
    Posts
    386

    BGB modification

    I'm thinking of switching to the BGB routine, but I made some changes in order to keep the exercises that I like...does it look OK?

    Day 1:

    Flat bench 5x5
    Incline dumbbell press 3x8
    Bent-over dumbbell rows 3x8
    Seated cable row 3x8
    Lying rear delt row 3x8
    Calves: 3x12-20 seated calf raises. Pause at the bottom

    Day 2:

    Full squats 5x5
    Leg press 3x8
    barbell curls 5x5
    Hammer curls 3x8-12
    Abs: 3 sets of 8-12, weighted

    Day 3:

    Chins 5x5
    Hammer high rows or cable front pulldown (shoulder-width) 3x8
    Arnold Press or Military Press 5x5
    Standing side laterals 3x8
    power cleans 3x8 or shrugs 3x10
    Calves 3x8-10
    side bends 3x10

    Day 4:

    sumo deadlifts 5x5 or good mornings 3x8
    lunges 3x8
    Skullcrushers or Dips 5x5
    Cable pressdowns 3x10
    Abs: 3 sets of 8-12, weighted
    5'6", 145 lbs.

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  3. #2

  4. #3
    Senior Member Howard 9's Avatar
    Join Date
    Jul 2006
    Location
    PA
    Posts
    1,026
    I like it, I think I am gonna go on it soon, I just got to modify it cause I don't like doing any legs with upper body.
    [Journal | My Diet]
    [Bench 170x5 | Squat 255x5 | Deadlift 300x5]
    "It is hard to fail, but it is worse never to have tried."

  5. #4

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