I was always looking for a quick snack around 10:30 to keep me going and I finally got one I will keep. It is super simple and prolly been done before but here it is:

Campbells chunky soup+1 can of tuna. Ready in 2 min.
450 calories
2g fat
50g carbs
8g fiber
12g sugar
53g protein

Not too bad, only downside is sodium is 2200mg, ouch. I usually drain the can so it should cut down the sodium some, how much I have no idea.