The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: New PR's

  1. #1
    Senior Member Phenom's Avatar
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    New PR's

    I recently attempted my 1RM in the big three over the course of the last 3-4 weeks. Here's where I'm at:
    Squat: 275 (ATF)...felt like I could do a little more afterward so I attempted 295...good thing the safety racks were in place

    Bench: 225...I was never strong at benching, got some work to do.

    Dead: 335x2...pretty satisfied with that for now but I'll be happy as hell when I finally reach 405x1

    I'd like to get my total up to 900 within 3-4 months, haven't picked a goal date yet.

    Another high note, I weighed in at 190 for the first time in my life. I was two weeks late for hitting my goal but the BF% has been staying nice and low so I'm happy about that.

    I owe a lot of you guys a big thank you for all the help and advice I've gotten these last several months. I love WBB haha.
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

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  3. #2
    Banned bjohnso's Avatar
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    Nice work! Those lifts aint bad at all!

  4. #3
    cakin Cirino83's Avatar
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    Nice work. Why is your PR x2 for deads? Either way, keep up the good work.
    Last edited by Cirino83; 02-09-2007 at 02:20 PM.

  5. #4
    Senior Member Phenom's Avatar
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    Quote Originally Posted by Cirino83 View Post
    Why is your PR x2 for deads?
    I didn't plan on that happening, I felt like I could do one more so I went for it instead of stopping and adding a little more weight and trying again. I'll have to try the 1RM in a few weeks
    Age: 23 - Weight: 237 lbs - Height: 6'1''

    S(atg) - B - DL
    375 - 335 - 515

    "Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay

  6. #5
    Senior Member HeavyBomber's Avatar
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    Good job bud!

  7. #6
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    Sounds like your on track man! keep up the awesome work.

  8. #7
    Senior Member ViciousBish's Avatar
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    awesome job!

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