I recently attempted my 1RM in the big three over the course of the last 3-4 weeks. Here's where I'm at:
Squat: 275 (ATF)...felt like I could do a little more afterward so I attempted 295...good thing the safety racks were in place
Bench: 225...I was never strong at benching, got some work to do.
Dead: 335x2...pretty satisfied with that for now but I'll be happy as hell when I finally reach 405x1
I'd like to get my total up to 900 within 3-4 months, haven't picked a goal date yet.
Another high note, I weighed in at 190 for the first time in my life. I was two weeks late for hitting my goal but the BF% has been staying nice and low so I'm happy about that.
I owe a lot of you guys a big thank you for all the help and advice I've gotten these last several months. I love WBB haha.
Age: 23 - Weight: 237 lbs - Height: 6'1''
S(atg) - B - DL
375 - 335 - 515
"Gaining weight and having bigger body will make you look great on any clothing. Men with strong body are very attractive to women. General people tend to admire big muscle too." -mbijay