I'm half way through my current 12 week program set to end once softball practices start in March.
I am interested in starting the WBB I training routine in March but I am wondering if I will lose mobility becasue of muscle mass and also how my kinetics will be affected.
I am not a kinesiologist and do not have the neccesary knowledge about how weightlifting affects specific sport. I know there is limits for different sports, Ive never seen a big weighlifter play professional tennis.
I also want to regain some of the speed I once had before getting into a motorcycle accident and having a newborn around the house..