I'm 154 lbs, 5'7 and 19 years old. The problem is, 90% (or more) of my weight is fat. I come from a very diabetic family, my dad and all of my brothers are overweight / have a large gut .
Edit: The 90% fat part is a boo boo by me, after reading around about this I think its probably 15-25%. Just it feels like 90%
To avoid that, I've kept myself at a low weight, but although my overall size is small I still have a large gut which I mostly have to suck in.
My goal is to drop most of this fat, and gain a lot of muscle mass (Say, upto 200 lbs) in the next 2 years. What should I do? Should I try to shed the fat first by doing intense cardio and dieting, and then start working on gaining muscle mass, or can I gain muscle and drop the fat at the same time?
Some hints about what diet and excercises to do would also be nice.