A month now my workouts have been limited to 20 min a day. Havent' squatted for three weeks as I recovered from an injury. For two weeks now I've had to eat crap. For two days now I've been sick.
I've put a half inch on my belly and ass. My lbm is heading down hill. My body fat is heading up hill. My weight is not changing.
I'm not happy with where I'm going. At best I'm coasting. At worst I'm loosing lbm and replacing it with fat.
Ironically virtually all of my lifts are still improving though. That's the only silver lining.
Well damnit I'm going to rededicate to my workout. I'm gonna get some of this focus the rest of you have. Today I'm getting over my cold - but TOMORROW.
I'm designing a new workout schedule to hit my legs hard, get back on the horse with my squats, - longer workouts, more sweat, more huffing and puffing. Same diet though, my diet is solid (now that we've got groceries again).