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Thread: hurt neck

  1. #1
    Senior Member isosceles's Avatar
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    hurt neck

    ok so all of a sudden this area of my neck REALLY started hurting.

    http://s138.photobucket.com/albums/q...rrent=hurt.jpg

    It kept me from even getting one good rep of arnold presses while lifting, what do you all think? Take a few days off and go for it again? Or is that area not very important and I should just lift through it?
    inspirational quote: anything muhammad ali ever said

    shoulder rehabbing with a vengeance

  2. #2
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    I would bet you strained it while lifting heavy. I've hurt my neck doing curnches before lol

    Get some rest and see a doc if you're concernd - neck injuries can be bad.

  3. #3
    Senior Member isosceles's Avatar
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    hahaha yeah it also REALLY hurt during the crunches lol
    inspirational quote: anything muhammad ali ever said

    shoulder rehabbing with a vengeance

  4. #4
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    You probably strained the muscle while you were straining for a rep, I'd say maybe lower the intensity for a weak and see how it feels by the end. if it's still sore see a doc.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  5. #5
    Senior Member Big Jay's Avatar
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    i used to pull muscles in my neck all the time wen i didn't warm up right. Best advice is to leave off lifting for a few days... if you give it time, it'll be better 3-5 days

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