The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: hurt neck

  1. #1
    Senior Member isosceles's Avatar
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    hurt neck

    ok so all of a sudden this area of my neck REALLY started hurting.

    http://s138.photobucket.com/albums/q...rrent=hurt.jpg

    It kept me from even getting one good rep of arnold presses while lifting, what do you all think? Take a few days off and go for it again? Or is that area not very important and I should just lift through it?
    inspirational quote: anything muhammad ali ever said

    shoulder rehabbing with a vengeance

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  3. #2
    Banned
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    I would bet you strained it while lifting heavy. I've hurt my neck doing curnches before lol

    Get some rest and see a doc if you're concernd - neck injuries can be bad.

  4. #3
    Senior Member isosceles's Avatar
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    hahaha yeah it also REALLY hurt during the crunches lol
    inspirational quote: anything muhammad ali ever said

    shoulder rehabbing with a vengeance

  5. #4
    Footballer
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    You probably strained the muscle while you were straining for a rep, I'd say maybe lower the intensity for a weak and see how it feels by the end. if it's still sore see a doc.
    Calgary Stampeder!
    Formerly a CMU Chippewa!

  6. #5
    Senior Member Big Jay's Avatar
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    i used to pull muscles in my neck all the time wen i didn't warm up right. Best advice is to leave off lifting for a few days... if you give it time, it'll be better 3-5 days

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