The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Determined View 1's Avatar
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    Coan/Phillipi 10 week Deadlift Routine

    I came across this and thought I would share.

    http://tsampa.org/training/scripts/c...lipi_deadlift/
    Last edited by View 1; 02-10-2007 at 10:00 PM.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

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  3. #2
    Senior Member Natetaco's Avatar
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    looks pretty cool.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  4. #3
    Senior Member Natetaco's Avatar
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    now that i look at it more, i think its sorta stupid. You can put in any amount and it will just "do the math". I think it should have its limits, its not like you can gain 400 pounds in 10 weeks or something.
    ________________________
    190ish lbs
    5'11
    Personal Accomplishments
    Bench:225x5, 255x1
    Squat:350x5
    Dead:370x5, 415x1

  5. #4
    Determined View 1's Avatar
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    Quote Originally Posted by Natetaco View Post
    now that i look at it more, i think its sorta stupid. You can put in any amount and it will just "do the math". I think it should have its limits, its not like you can gain 400 pounds in 10 weeks or something.
    Exactly. It would be realistic to add 40 pounds or so, but thinking you could add 100 pounds or more in ten weeks, would be a very bad choice.
    Success is achieved by doing a little more than you thought you could, and a lot more than anyone else.

  6. #5
    Amateur Strongman Dinosaur's Avatar
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    It's actually a really good template if you use common sense, but if you don't.....

    http://tsampa.org/training/scripts/c...bmit=Calculate

    Based on a 525 lbs (238 kg) current max and a 1000 lbs (454 kg) desired max we get the following cycle. Weights are rounded to the nearest 5 lbs. Notation: sets x reps @ weight.

    Week 1
    Deadlift (75%): 1x2 @ 750 lbs
    Speed deadlift (60%): 8x3 @ 600 lbs (90 sec rest b/w sets)
    3 circuits (rest 90sec between exercises, 2-3 minutes between circuits):
    Stiff-leg deadlift: 8 reps
    Bent over row: 8 reps
    Underhand (reverse) grip lat pulldown: 8 reps
    Arched back good morning: 8 reps


    Anyone notice a problem with the first week already?

    To reasonably add a lot of weight though, it's very good.
    Last edited by Dinosaur; 02-11-2007 at 05:18 PM.

  7. #6
    Wannabebig Member
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    I.m doing the program. I started with a max of 450 and put 495 for desired max. I'm in week 8 and this was my first time hitting a PR. Week 9 calls for 485 and week 10 the final 495. Here's a video of the 470. Check out my youtube channel and subscribe! Thanks

    Check Out My YouTube Channel!
    21 yrs. old >180 bodyweight
    Gym PR's
    Squat - 480 (knee wraps)
    Bench - 380 raw
    Deadlift - 525 raw and 500x3 touch and go
    http://www.youtube.com/user/GloecklFitness

  8. #7
    Wannabebig Member
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    best damn routine ever! i did it and put 375 as my max and then put 425 as my projected max. during the routine i doubled 400 then when i maxed out got 410. even tho i didnt get 425, i was fukcing happy with what i got. got all my assistance exercises stronger as well

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