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Thread: barbell rows

  1. #1
    Wannabebig Member
    Join Date
    Feb 2007
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    39

    barbell rows

    i started the wbb routine today and wow i like it. i only have 70 pounds of weight at home so some of the exercises im just altering it and doing a set of like 15
    today was my first day to do barbell rows ever and i only did 2x8 but when i was doing it my lower back was hurting a bit. not bad though ive always heard if your lowerback is hurting on any exercise your doing it wrong. so am i doing it wrong or what?

  2. #2
    Senior Member
    Join Date
    Feb 2006
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    248
    Make sure your back is not rounded and knees are slightly bent. Might help if you look straight ahead or slightly upwards.

  3. #3
    Wannabebig Member
    Join Date
    Nov 2006
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    44
    Quote Originally Posted by aaron15 View Post
    i started the wbb routine today and wow i like it. i only have 70 pounds of weight at home so some of the exercises im just altering it and doing a set of like 15
    today was my first day to do barbell rows ever and i only did 2x8 but when i was doing it my lower back was hurting a bit. not bad though ive always heard if your lowerback is hurting on any exercise your doing it wrong. so am i doing it wrong or what?
    This is a new routine to you and a new exercise, so your body is not used to the movements that you are doing, so this could cause a slight discomfort in any part of your body..

    Wait until you start your first day of squatting

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