what book, keith, the diet 2.0 one? or what... dan, really... i dont like jo. or joe. how about jo-dan... jord. jordy. jordo... come on dude.
anyways thanks for the props. keith, i wasnt aware i was allowed to go for more reps on the last sets. now that i know that i will do that. yes, conventional style like alwizzays.
will post workout in a few. i have to take a HUGE crap!@