Thanks for the words dudes. Agreed kill, the second clean looked better - my back was straighter. Coming out of the hole was rough though, my rebound was non-existent. Lawl fooz, I got really high standards for myself. I've always been lean and really don't like to see much fat on myself at all. You just needa get your ass back into shape like you used to be!!!
Vain... thanks for the input. Most of the fats I cut, to clear it up, were saturated and trans. I would eat 10 Oreos for dessert and a Double Fudge thing from hostess for a sweet snack, about every day - maybe some ice cream too. On top of sh** like deep-fried tenderloins, chicken, pork and stuff, frozen pizzas, etc. Tasty crap. Nasty crap. I know mono and poly are good for you. After knowing that, do you still suggest increasing?
I'll try to focus on carbs. To be honest I don't think they affect me much lifting-wise, but I have never really tried a no-carb/low-carb diet. Actually what I did last year when I was becoming a fatass I high-carbed and low-fatted and it worked for a bit, then all my back stuff came into play so I never really got to figure it out much. Right now I weigh about 206 - I've lost 6 lbs in about 14 days, and don't feel much weaker and can run easier. If you suggest the low-carb way, can you hook me up with what your diet looks like or some links? I know you had a strict low carb diet for the longest time.