nice day today didnt get a ton accomplished but was good. 181.5 today.
DB flat press 3x10 50lb
power press 155 2x5 ; 160 1x5 ; 165 1x5 great feeling
DB flat flys 3x10 15lb
bench press 165 3x8
pullups 3x10 with help on most reps.
slow pushups to fatigue x2
slow situps 1x25 1x10
"get-ups" get up off floor as fast as you can from your front and back sprint 10 yds. each 4 times.
short 5 yard then 10 yard suicides forwards and backwards 2 of each.
ladder foot work
standing vertical jumps 2 sets of 10.
very fun plyos today with the coach that comes about once a week, hes the one that cares most and is a certified S&C specialist. really motivates us all. everyone cross their fingers that it'll be open tomorow so i can get some back work and heavy deads in!!