The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Page 1 of 183 1231151101 ... LastLast
Results 1 to 25 of 4572
  1. #1
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714

    The Epic Tale of Jed, Conquerer of Iron!

    Just deleted all of the about me cause it always changes, check out my facebook if you want more info.

    TODAY: Today we maxed on Bench, Pullups, and Hang Clean. I started off cold with pullups with palms out shoulder width grip and got 13, fresh off is when i can do the most pullups, and I do them before anything every day. Next I went to bench after watching a few funny bull***** maxes and sat down and did 135x5, 185x1 and then 205x1. 205 was easy so I put on 225 and waited a few minutes to try it out. The big line coach got behind me and slapped my face a few times wich got me pissed and I wasn't used to that and I went down and up easy with perfect balance on each side. Next we put on 235, I tried and failed wich drained some energy, so we put on 230 and I just barely got it. I was mad I didn't get 235 but I'll smash it next time. Next i went to hang clean and did 135x3 and 155x1 and then stopped at 165x1, IDK why i'm not very good at it but i'll work on it. That was today, I'll post this differently after max week but I figure i'd turn on [story mode] for max week.

    Eats Breakfast: 1 cup milk and 50g Protein Shake. (sad)
    Lunch: 3 cup milk, 1/2 cup pears, 1 plastic pizza burger with bun.
    Supper: 1 cup milk, 1.5 hamburgers with cheese and bun, 1 cup brocolli with oil dressing. I can't shove any more down I wish I had a bigger stomach!!

    Pics These are my most recent pics, from January 3rd or around there. Just some random pictures, If you want any specific poses then I can take one and post it up.
    http://img.photobucket.com/albums/v6...iman/peace.jpg (just a pic of myself so you get an idea what type of person i am :P)
    http://img.photobucket.com/albums/v6...n/100_1595.jpg (no shirt relaxed back)
    http://img.photobucket.com/albums/v6...n/000_0068.jpg (shirted relaxed back)
    http://img.photobucket.com/albums/v6...armaug1906.jpg (from august)
    http://img.photobucket.com/albums/v6...n/100_1592.jpg (wheels)
    http://img.photobucket.com/albums/v6...n/000_0069.jpg (arm)
    http://img.photobucket.com/albums/v6...n/100_1593.jpg (unshirted relaxed front)
    http://img.photobucket.com/albums/v626/jediman/back.jpg (few month old v taper)
    http://img.photobucket.com/albums/v6...n/100_1693.jpg (bicep flex inside shot)
    http://img.photobucket.com/albums/v6...mparison-1.jpg (comparison, dates are on pic)
    http://img.photobucket.com/albums/v6...an/triceps.jpg (triceps)
    http://img.photobucket.com/albums/v6.../latspread.jpg (lat spread)
    http://img.photobucket.com/albums/v6...rontvclose.jpg (newest front V DISREGARD MY FACE!!)
    http://img.photobucket.com/albums/v6...n/doublebi.jpg (newest back double bi)
    http://img.photobucket.com/albums/v6.../forearm-1.jpg (forearms)
    http://img.photobucket.com/albums/v6...iman/delts.jpg (delts/arm)
    http://img.photobucket.com/albums/v6...n/100_1812.jpg (back/arms?) added march 24
    Those are my pics, like I said if you want one request it and i'll take one for ya'll. Feedback and critiqueness, good or bad, is appreciated. Just no blatant "you completely are worthless" is all I ask for


    Updated Pics/Vids Starting at Post #132 and ~June 8th.
    Last edited by jed; 05-20-2008 at 09:45 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Senior Member
    Join Date
    Feb 2006
    Posts
    248
    Good luck dude. Wish I had been serious about lifting when I was playing HS football. Looks like you've got a good foundation so far.

  4. #3
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Thanks Buzzsaw
    Last edited by jed; 05-23-2007 at 05:26 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #4
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    FEB 13
    Not a bad day of maxing today, even though my squat wasn't what I wanted. I'm pretty wiped from plowing after lifting also so i'll just post a quick overview of the max day.
    Started off with squat, did 135x5, 225x3, 295x1 and then waited a bit and did 315 easy I thought. I let my partners go and we put on 335. I wasn't too self confident about this high of weight, wich is probably why i failed in the first place :P I tried and failed, only got it about 1/3 up after paralell. We knocked a few lbs off for me and I ended up with 320. My parters went to 385, congrats to them!
    Next was Push Press. I did 135x3, 165x1, 185x1. I then tried for 195x1 and missed but i waited a few minutes and concentrated more and nailed it. I stopped there because the spotter had his hands touching so I figured if I added more it wouldn't be legit.
    Went to dips (IDK why we max on this?) but i got 32 bench press dips and then 17 'real' dips. I shake like a mother on those!! Well that was my day quick, now im at home mourning over the death of my amazing car, visit the thread here if you'd like to post your own story: http://wannabebigforums.com/showthread.php?t=92505
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  6. #5
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    FEB 14
    Pretty dissapointed in myself today, maxed Powerclean, Incline and pushups. I did clean 135x5, 185x1, threw up 205 easy and then tried for 225. Got it about 3/4 of the way and put on 215. I tried it and failed, I was very mad at myself because I got 215 3 months ago and should have increased atleast 5 lbs. But I waited 5 more mins and tried it, thought about it more and nailed it but 225 still didn't come. I guess it's too intimidating for this time.

    I went to incline and did 135x5 and 155x1, then tried 195x1 and failed. Came back 3 mins later and did 185x1. I'm not too worried about incline, I only do flat bench usually anways. I went off to pushups next and did 40 total, no rest and fully down. Don't ask me why we max on those!!

    Big lunch today and decent supper, i'm working on my breakfast! I'm eating till I can't eat anymore but still staying at 175, that 8 lbs just isnt coming back!! Oh well, i'll give it another 2 weeks to get back to 180-185 and if it doesn't happen i'll go into depression.

    Got a WEIGHTROOM 3 ON 3 BASKETBALL TOURNY TOMORROW, IT'LL BE GREAT! All the meatheads playin on a 3v3 bball tourny! Hopefully Friday weights will be open so I can figure out a deadlift max.
    Last edited by jed; 02-14-2007 at 07:12 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  7. #6
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    FWB 15
    Had 3v3 WEIGHTROOM ONLY bball tourny today, was pretty fun. Our group got 3rd out of 5, we consisted of 2 linemen and 1 fullback, so take that, group of halfbacks and receivers!! Didn't lift on account of tourny, wish it was open.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #7
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    FEB 16
    Didn't lift today either, there's a 50/50 chance of it opening on Fridays and it wasn't our lucky day today I suppose. Went into town and messed around with friends and ate like crap, had a #4 at mcdonalds double 1/4 lber with cheese and large fry/coke and sundae. mmm mm good.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  9. #8
    Senior Member McVein's Avatar
    Join Date
    Jul 2006
    Location
    Dublin
    Posts
    2,159
    your pics are sick man, your erectors are HUGE, good luck with the lifting, ill definitley be looking in.
    Quote Originally Posted by Everyone View Post
    I agree with McVein

  10. #9
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Thanks alot dude, comments like that motivate me alot Mind if I ask what erectors are?
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  11. #10
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    the muscles along side your spine
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  12. #11
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Oh hehe cool, how do you work those? Maybe i've been working those and not even knowing it.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  13. #12
    Team Chesticles! Unholy's Avatar
    Join Date
    Apr 2005
    Location
    NY
    Posts
    3,880
    deadlifts do the trick.
    5'11" 185lbs 9% BF
    S/D/B PR's 445x1, 495x5, 335x1......Looking to get stronger and do a PL Meet this summer!
    Chronological Picture Thread 2005-Current
    Pro Status or Bust..2011

    At Large Nutrition, Optimize YOUR body!

  14. #13
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    oh, it must be genetics then. I JUST picked up olypic bar deadlift about a month ago and have only done it serious a few times, but plan on doing it alot more thanks for your comments guys, cant wait to get back to liftin monday.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  15. #14
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Update: just added some more pics to the bottom of first post.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #15
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Well woke up at 2:30 pm today and ate at about 5. Had some eggs,tots,bacon,cheese and some grapes. Along with a glass of milk, fish oil pill, whey and creatine. Ima try n stuff somethin down later tonight for a snack. Jordanbcool helped me figure out how to post my fitday, so here it is: http://www.fitday.com/WebFit/PublicJ...?Owner=jed2009 thanks jordan.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  17. #16
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    weights was a killer today. our workout for today was:

    4x8 squats 205x8 225x8 225x8 225x8 THAT KILLED hard to breathe afterwords!!

    pullups 1x8 , 1x7 , 1x5 (fatigue)

    3x10 45lb dumbell flat press

    3x10 40lb lawnmowers

    1 set of 7/21's (curl halfway up 7 times, other halfway up 7 times, and full ROM 7 times)

    very very weak today I know, but instead of 5 poeple in there it's about 50 today, in a 100ftx100ft weightroom with 3 squat racks and 3 benches and 2 clean/DL stations and 2 racks of dumbells. the JV bball team came in to max since their done, and the girls track came in after while and seriosuly stood there and took up half the god damn space. our coach now only gives us about 45 minutes to lift wich is NOT ENOUGH in my opinion, and every day now we do plyos, today they were:

    dynamic stretching high knees, hip stretches, etc.

    standing broad jump 30sec x2

    standing (vertical?) jump 30sec x2

    line drills (moving feet over a bball line/tile very quick and back) 30sec x3

    linebacker drill (run 5 yds left, 10 yds right, 10 yds right again) 4 times or however many in 4 minutes (we had groups)

    about freaking puked afterwards, i havent ran since football got over like 4 months ago!!
    Last edited by jed; 02-20-2007 at 09:02 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  18. #17
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    umm disregard this post. sorry
    Last edited by jed; 02-20-2007 at 09:01 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  19. #18
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Very good feeling day today, plowed thru my bench. weighed in at 177 today, gettin back up there...

    4x8 bench, 1x8 140, 3x8 160 EASY!!

    close grip bench 3x8, 1x8 115, 1x8 125, 1x8 135

    power press 4x5, 1x5 135 warmup, 3x5 155, 1x5 165

    30 slow, horriffic pushups with strength coach

    25 slow situps

    20 slow, horrific pushups

    20 slow situps

    once again, didnt do many exersizes today but it felt very good. cant wait till track starts so it'll be me and 2 other people instead of 50

    plyos:

    dynamic stretching

    broad jumps

    standing vertical jumps

    line drills

    pro agility (10 yds down, 10 yds back, 10 yds diagonal, 10 yds out) 4 times/4 minutes.

    im sore as a mother facker!! im not used to running and lifting heavy at the same time, it feels sooooo good!!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #19
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Nice feeling workout today, was very rushed cause i had a silly detention for tossing a marker to someone in class instead of handing it to them so i had 25 minutes to do:

    pullups 1x8, 1x7, 1x7 fatigue

    powerclean 1x5 135, 3x5 155 felt easy and great!!

    DB shoulder press slight incline 1x10 35's, 2x10 40's

    shoulder shrug 3x10 55's

    front lateral raises 3x10 15's

    L's/obliques for 30 sec each one belly down, 1 facing left, 1 facing right. (lay on the floor and make your body into an L with your arm down and your body strait, works core)

    plyos:

    dynamic stretching

    broad jumps

    standing vert jumps

    line drills

    'the X' (10 yds top left, back, 10 yds top right, back, 10 yds bottom left, back, 10 yds bottom right, back, then 5 yds out) did 3 times.

    body is feeling completely wrecked and it feels nice, havnt felt like that in a while. weighed in at 178.5, finally gaining back up to 180

    ate pretty good today IMO lots of cals and protein http://www.fitday.com/WebFit/PublicJ...?Owner=jed2009
    Last edited by jed; 02-21-2007 at 07:10 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  21. #20
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    OK day today, feeling like i'm not doing enough because the time limit and lots of people.

    pullups 1x9 1x8 1x7

    bench 135x5 160x8 160x8 165x8

    overhead tricep extension 3x10 50lb DB

    power press 135x5 155 3x5, power press always feels nice.

    glute ham raise 2x10 (second set got help @ 7)

    slow pushups to fatigue 1 set

    slow situps to fatigue 1 set

    plyos:

    stretch, broad jumps, standing vertical, line drills, and "the L" wich is 10 yds backpedal, 10 yds forward turn around 10 yds forward, 10 yds left turn around 10 yds forward 10 yds right and out. 2 times it felt fast. weighed 179.5 today
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  22. #21
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Just sat around all day today, woke up at 1:30 had no school for state wrestling. Hailed and crap all day mom probably wouldnt have let me go to weights if it was open anyways. Got 2 more buckets of GNC whey im starting 3 shakes a day now wich is ~180g of protein just with milk+whey shake.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #22
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    well powers been out since saturday morning and ive had no internet and stuff so i headed over to friends they got power and today the weightroom was open (the head coach DIDNT open it suprise suprise) but i did a nice feeling workout.

    bench 135x5 185x3 195x3 205x3

    deadlift 205x5 275x3 325x1 345x1 new PR 285x3 295x3 felt nice.

    pullups 1x8 1x6 1x5

    front lat pulldowns 3x10 100lb

    rear lat pulldowns 2x10 100lb 1x10 90lb

    leg extentions 90x10 100x10 110x10

    seated rows 3x10 90lb

    lawnmowers 3x10 40lb

    glute ham raise 1x8 1x8 1x6

    felt great to deadlift, never have time to do all this stuff in a single workout wich felt really good cause we had 70 mins to work with 5 people instead of 40 mins with 50 people. ill write as soon as i get power back in my house or whatever.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  24. #23
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    good day today after 8 days of power outage.

    squat 195x8 225 3x8

    dumbbell curls 1x10 25lb 2x10 20lb

    pullups 1x9 1x8 1x3 (last set after lot of bicep work)

    barbell arm blaster curls 3x10 35lb

    hammer curls 3x10 20lb

    chins (ton of help) 3x10

    L's belly down and sideways 1 min each.

    plyos:

    usual without line drills and did X and linebacker drill today 4 mins each small lines.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #24
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    Had nice day because there was no girls in there to take space got some stuff done for once. weighed in at 181 today!!

    bench 135x8 165 3x8

    overhead tricep extension 3x10 45lb

    kickbacks 25lbx10 20lb 2x10

    power press 135x5 155 3x8

    tricep cable (pushdowns?) 60lbx10 70lb 2x10 (standing up, took bar with cable and held elbows at side and pushed down with triceps)

    pushups to fatigue x2

    situps to fatigue x2

    plyos:

    jump rope 2 feet, running, right foot left foot 1 minute each

    jump-over-the-boxes 4 minutes

    4 suicides/killers decent size, short rest
    Last edited by jed; 03-06-2007 at 05:35 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  26. #25
    TJW jed's Avatar
    Join Date
    Jul 2005
    Location
    Iowa
    Posts
    3,714
    pretty nice day today, shoulders were competely demolished by end of workout.

    powerclean 155 3x5 165 1x5

    high incline DB shoulder press 45lb 3x10

    front shoulder raises 15lb 3x10

    side shoulder raises 15lb 1x10 12lb 2x10

    shoulder shrugs 55lb 3x10

    strict military press 105 1x5 95 2x5 1 set of cheat militarys 8 reps.

    L's 1 min belly, 1 min on each side (can see 4 abs now :P )

    plyos:

    stretching, jumping

    the L once

    shuttle run 2 times.
    Last edited by jed; 03-07-2007 at 04:51 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

Similar Threads

  1. Iron
    By kingkrs in forum Bodybuilding & Weight Training
    Replies: 4
    Last Post: 04-06-2006, 04:20 PM
  2. Dietary iron
    By AlexBBbegginer in forum Diet and Nutrition
    Replies: 1
    Last Post: 10-22-2003, 01:43 PM
  3. Iron and the Soul, long + good read.
    By Yaz in forum General Chat
    Replies: 9
    Last Post: 07-11-2001, 08:50 PM
  4. Re-Post - 'Iron and Soul'
    By Twiztid in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 02-20-2001, 05:47 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •