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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #1051
    TJW Keith's Avatar
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    Wow, 275x7 is crazy. You're definitely good for a new single PR. Test 'er out next time you squat, dude!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #1052
    WBB Team Captain Coke's Avatar
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    Impressive squats, nice job overall bro.

  3. #1053
    TJW jed's Avatar
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    lion - thanks bro max calc says 330 so who knows.

    kiaran - hell yeah i was way light headed. i have a sweet 'psycho' face with some awesome veins when i squat heavy so that was cool too. 315x2 would be awesome, if im feeling this good next week i'll try it.

    keith - thanks alot bro. im thinking ill shoot for 325 next time i feel good and when coaches dont whine about maxing. i tried for that new clean PR and a coach tried to tell me i didnt know what i was doing 'maxing every time i lift' haha.

    coke - thanks alot bro. your support has been awesome since the beginning man!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #1054
    TJW jed's Avatar
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    i would say todays workout wasn't too bad. bench was a tid bit stronger than last weeks at least.

    bench : 135x6, 135x4, 185x3, 225x3 (easy!), 255x3, 265x3, 270x2.75... i think 265x3 is a PR but i'm not sure i guess. the third 270 got about half way then stalled, got a tinge of help then left arm went up and then right arm. was very sloppy and not legit but still mostly me.

    GHR : 2x10

    BB mili : 135 3x6

    OH BB tri ext : tried with 115 and *****ed elbow up.

    OH DB tri ext : 55lb 1x15, 1x15 burnnnn

    front flys : 25 3x10

    EZ skullcrushers : 65x10, 85x10, 85x8 (fail)

    team workout : bench dips with feet on body ball. actually kinda burned cuz of all the other tricep work.

    did some plyos. starting to work on football stuff now in plyos too. went up by myself afterwards and tried the single man sled but the grass is still wayyy too wet so traction was god-awful.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #1055
    T.J.W. pulse's Avatar
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    bench is still getting stronger dude. im jealoussss

    Age: 21 | Height: 5'8'' | Weight: 153lbs
    Squat: 265x1 | Bench: 190x1 | Deadlift: 315x1 (Started 6/3/07)
    My Journal

    Phenom - After two speeding tickets I drive like I have a kilo of cocaine and a dead body in my trunk.


  6. #1056
    TJW jed's Avatar
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    haha, just as i am jealous of your woman-stealing abilities thanks man.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  7. #1057
    TJW Keith's Avatar
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    Strong ass benching, man. Your bench numbers are stronger than my squat.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  8. #1058
    WBB Team Captain Coke's Avatar
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    Great benching and all guy.

  9. #1059
    TJW jed's Avatar
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    thanks brothas. haha keith. i'm sure youll catch up to it soon.

    no weights today... did community service instead... he locked the weightroom because 'we needed a day off'...... lol.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  10. #1060
    Strength & Protection Kiaran's Avatar
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    Well, you just tossed my 1RM around on that bench 3 times, lol! Fine work, bro. I have no doubt 300+ is going to be yours very soon. Hope your elbow's ok from those extensions. I stay far away form those things for that very reason.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  11. #1061
    TJW jed's Avatar
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    thanks kiaran i hope by football or even before i'll hit 300, thats all i can ask from my bench seeing as how much it's shot up over the past few months.

    sweet workout today. very very short but hell of a PR

    squat : 135x5, 185x3 (felt bad), 225x3 (ok...), 275x3, 285x3 (hello!), 315x3 (WOO!!)... wtf!?! this was awesome. i was thinking of going for 300x3 or 315x2 so i decided the 315... and after the second rep i tried for another and got it. form was decent on the third rep even, but lower back got a tweak for just a few minutes. im jacked, this is really surprising.

    wide pullups : 2x15

    no core cuz no coaches in there today... shame squats knocked me out or i could of done some stuff by myself cuz of no coaches haha.

    prom is in 3 days (saturday) and im jacked. taking my moms friends' 2006 mustang 350 GT... it's AMAZING. will. def post some prom pics after saturday. this car is sweet. but the girl is a bit sweeter haha.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  12. #1062
    Banned
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    nice squatting! Any day with a squat PR is a good day

  13. #1063
    TJW jed's Avatar
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    thanks bro! yeah my squat was strugglin for a while, now its shootin up!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  14. #1064
    Senior Member dblockspky's Avatar
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    congrats with the squat PR. ahh prom, i remember those high school days. have a good time man, you'll always remember it.

  15. #1065
    TJW jed's Avatar
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    thanks d-block! yeah man i know its gonna be awesome, thanks dude.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #1066
    Strength & Protection Kiaran's Avatar
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    Good lord, there's no end to your progress lately, Jed. 315x3 is outstanding ****! Guess those legs don't want your bench to catch up afterall eh? lol! Have a blast at prom, and take care of yourself, man. You need to get some photos or vids of your lifts in here as well, bro! You're getting to move that level of weight now where if you got any hitches or wrinkles in the move, you want to try and get it ironed out. The fellas on this site are great at helping with that
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  17. #1067
    ANVIL POWER Detard's Avatar
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    NICE PR!!! Congrats man.

    You have prom even though your 16? How? That's pretty tight that you get to drive the mustang GT. My prom is in june. I'm thinking maybe i'll bring both my ex girlfriends AHHAHA.

    Anyways man, congrats on the PR, thats a solid triple.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #1068
    WBB Team Captain Coke's Avatar
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    3pps on squats now and with reps - awesome PR!!

  19. #1069
    TJW Keith's Avatar
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    Damn boy! Huge PR!! Great milestone, especially for a triple! Have fun at the prom and definitely get some pictures up. Preferably one with your date bending over in the Mustang while you drive it.
    Last edited by Keith; 04-24-2008 at 05:25 PM.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  20. #1070
    ANVIL POWER Detard's Avatar
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    Quote Originally Posted by Keith View Post
    Damn boy! Huge PR!! Great milestone, especially for a triple! Have fun at the prom and definitely get some pictures up. Preferably one with your date bending over in the Mustang while you drive it.
    ROAD HEAD FTW!!!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  21. #1071
    TJW jed's Avatar
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    sorry guys internet has been down for a day cuz we got some sick-ass floods and nasty winds but i copied this last night :

    ahhaha u guys are awsome. got the mustang here and drove it for about 2.5 hours... BURNED SOME RUBBER. wow that thing is fast. we got it to 80 @3000 in THIRD... yep, that means 2.5 gears left. did a little driftin but since its not mine we took it easy. (we = my dad and i) i'll take some pics saturday after i wash it, or if it's clean tonight after the storms. curse us living 200 meters on a gravel road.

    kiaran - yeah dude i will def. get some vids up come summer time when i can lift w/ gage. if i took the camera in the weightroom i just wouldnt even want to deal with the **** i would get. thanks

    detard - thanks bro. well i am a young junior and im 16. prom here is juniors-seniors go default and if a junior-senior asks you and your underclass you can go. rachaels 15 and a freshman so she can go cuz i asked her ya get it? i would love you forever if you brought both your exes, hah!

    coke - thanks a million for all your support!

    keith - thanks so much man. i was jacked after i did that. haha, funny one about the pic of her bendin over... even if she was, i wouldnt tell you guys

    yeah did a workout thursday it was weak but whatever.

    bench : 135x8, 185x3, 225x3, 250x3, 225x8

    DB bench : 60 3x10

    calf raises

    took some pics of me in tux 2nite i'll put em up in a jiffy.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  22. #1072
    TJW jed's Avatar
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    kind of a little personal update here... after a sick P.E. today, i jumped for the rim, and to all my surprise, i got about 3+ inches over it and grabbed it and hung. i did that about 3 more times easy! and then i did a 'post-up' type of basketball thing and jumped up and got it easy too! it was incredible. idk why i was jumpin so good today.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #1073
    TJW jed's Avatar
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    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  24. #1074
    ANVIL POWER Detard's Avatar
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    Wow dude that car is ****in tight. You look like a joker man. How was prom anyways?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  25. #1075
    TJW jed's Avatar
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    yah the car is amazing. i was doin some slidin today me and my bud, and we went out on the highway and started in second and slid for about 75 feet before we stopped (we stopped, the car could of kept going). that thing can FLY.

    hell man, prom's tomorrow night. i just picked up my tux today. we go cruise town till 6 then walk in, dance from 8-12, after prom 1-4:30, and then rach and i are goin back to her house to hang out the rest of the night. it'll be kickass. i'll be sure n tell u all how it goes.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

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