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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #1251
    ANVIL POWER Detard's Avatar
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    We all have our bad days jed, even though 225x5 is pretty solid for a "bad" day. Keepin it solid dude.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  2. #1252
    TJW jed's Avatar
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    thnaks alot detard. yeah i guess its not terrible but i was just disapppointd. plus i guess u gotta factor in the flys and usually when i do 225x fatigue it's on a 3x3 day not a 3x8.

    sorry if i've been slackin in your guys' journals, i've been caught up in studyin for semester finals and trying to get everything like my lisense and helmet, etc for motorcycle. your continued support rocks guys. get outta school wednesday finally
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #1253
    Paul killxswitch's Avatar
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    Not your best bench day, but not bad. And those sprints sound pretty good, you beat a kid with a 4.55 40? Nice.

  4. #1254
    TJW jed's Avatar
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    thanks kill. well that's a 4.55 with those times that are hard to beleive, but regardless it was all the same distance and he got a 4.55 and i got a 4.66 so yeah. he's also known to not always give 100% though, but it was a halfback vs. lineman so he probably gave alot of effort to not get embarassed...
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #1255
    TJW Keith's Avatar
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    We all have ****ty days, man. I just had a weekend full of it. Don't feel obligated to post in our journals if you got school in the way. Good luck with those finals!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  6. #1256
    WBB Team Captain Coke's Avatar
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    Session not bad imo...glad to see you get bigger and faster too while you're at it.
    Last edited by Coke; 06-04-2008 at 05:57 AM.

  7. #1257
    TJW jed's Avatar
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    thanks alot keith, your support rules.

    coke - thanks dude yeah i seemed pretty fast for some reason haha.

    hell of a squat workout today. very solid, to me. felt killer.

    squat : 225 3x8... i think thats a PR or 225 sets for 8... idk tho. it felt SICK. all reps were below paralell and pretty solid. last set could of got 10 but was feeling lightheaded so stopped.

    pullups : 3x10

    incline : 135 3x8... felt nice.

    core work.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #1258
    ANVIL POWER Detard's Avatar
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    Nice squats today jed.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  9. #1259
    phil 4:13 Bako Lifter's Avatar
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    Big squattin man.

  10. #1260
    WBB Team Captain Coke's Avatar
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    Fine squats guy.

  11. #1261
    moar nao fooz's Avatar
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    solid squat session bro.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  12. #1262
    Paul killxswitch's Avatar
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    Lots of reps on squats always make me want to die, and that's just with 135 or so, 225 must've been killer. Way to make it through.

  13. #1263
    T.J.W. TheLion's Avatar
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    awesome squats bro. i'll be around now
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  14. #1264
    TJW Keith's Avatar
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    Nice squatting, big guy. Where's the singles, doubles, or triples at?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  15. #1265
    TJW jed's Avatar
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    detard, bako, coke, fooz, kill, lion - thanks so much for the kind words guys. you guys rule, seriously.

    keith - thanks dude. well i'd like to do that, but we're in the high rep part of our workout for 4ish weeks. then we go 5's then 3's i beleive 4 weeks each. if im spotted doing singles, doubles etc during the high rep times i get whipped. im pretty f**kin toast after 3x8 tho anyways.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #1266
    TJW jed's Avatar
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    okay workout today...

    RDL : 95x3, 135 2x5

    bench : 135x5, 185x3, 185x5, 185x8, 205x8... meh. weak and sore, im healing from the high reps slowy.

    dips : 2x10, 1x8

    moved boxes for team workout...

    offensive tech for plyos... played some catch afterwards.

    finally outta school. summers here. time to work, mess around, and be lazy. what a paradox.
    Last edited by jed; 06-04-2008 at 05:22 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  17. #1267
    T.J.W. TheLion's Avatar
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    dont get lazy when school gets out. that just leaves more time for training. i mean, what else are you going to do?
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  18. #1268
    TJW jed's Avatar
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    work. a lot. and the weightroom is only open 2 times a day, not like whenever. and this summer i HAVE to lift at a school weightroom, cuz i can't miss more than 5 times or else i lose my captain status. (gay but what are we gonna do). trust me i dont get lazy with TRAINING come summer, it gets even more intense. its my diet that ruined me last year. and i plan on not letting that happen again!
    Last edited by jed; 06-04-2008 at 05:37 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  19. #1269
    moar nao fooz's Avatar
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    You've come along way since last year man. You definately have some good presses bro.
    19 5'7 235
    No Belt/Wraps
    Squat ATG: 335x5
    Bench: 315x2
    Dead: 420x4


    Journal:
    http://www.wannabebig.com/forums/sho...-He-wants-MOAR!\

  20. #1270
    TJW jed's Avatar
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    thanks alot dude. presses are slacking at the moment but i'll get back up there. confidence is key.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  21. #1271
    WBB Team Captain Coke's Avatar
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    You've got plenty of drive to see this through during summer and beyond...gonna be at the next level soon.

  22. #1272
    Banned
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    great work on the squats a couple of days ago! Keep your diet on track and you'll be in wicked shape for the football season.

  23. #1273
    Paul killxswitch's Avatar
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    Solid pressing. What did you do last summer diet-wise? Bad food, too much, not enough? The good thing is that it is within your control, you just have to choose to make eating the right way your priority.

  24. #1274
    TJW jed's Avatar
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    coke - thanks dude! ill for sure try.

    red - thanks man. im really gonna try to keep my diet in check. i was such an idiot.

    kill - thanks bro. last summer i didnt eat at all. maybe (MAYBE) ONE meal a day. sometimes two. barely any snacks. just one meal a day because i was so busy or just lacked dedication. this summer i need to get to drinking a shake EVERY NIGHT and maybe even twice a day on certain days.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #1275
    Paul killxswitch's Avatar
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    Completely off-topic here: since you're off school, we should figure out a time to play COD4 on the PC. You do play that, right?

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