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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #126
    WBB Team Captain Coke's Avatar
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    Love is in the air, how sweet - ...gas under $3.00, haven't seen that in while, lol.

  2. #127
    TJW jed's Avatar
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    haha yep. What's gas over where you are coke?

    OK workout this morning, I'm clearly getting weaker and need to start getting back in to the flow of summer eating and lifting.

    Bench : 135x5, 135x3, 185x5, 195x5, 205x5, 215x3 that was about all I could do... no way I'd hit nearly around 260 again. I'll get back up there.

    Push Press : 135x3, 155 3x3

    DB Press : 55's 2x10

    Weighed myself at Reinbeck yesterday... 179. I am getting ripped, so it seems like i'm only losing fat... but i'm getting much weaker. Really weird situation here.

    Guess I'll add too, that my elbow pain has started to come back bad. Doc said no more anti infam's unless I get surgery or wait for football... so it's gonna be a long wait. The pain is terrible when it gets in the right place, and sometimes makes me stop the whole lift completely. I'm loading up on 2x Flax Oil Pills, 2x Fish Oil Pills, and 4x Glucoseamine/Condroitin for each day. Hopefuly this works, the glucose works for my dad, who has to go through **** 20x worse than this, so it should work for me.
    Last edited by jed; 06-07-2007 at 08:29 AM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #128
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    after all those sets JED id say your still good for 260! go easy on that elbow, start bulkin up for football!
    2000 or bust

  4. #129
    TJW jed's Avatar
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    Ah you think stump? The last 215x3 was max effort and I just got the last rep. I'll try to take it easy on the elbow, it's just hard to not be able to do any tricep isolation work / tricep targeting work (bench still kinda works tho)
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #130
    WBB Team Captain Coke's Avatar
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    Gas prices has dropped some but that shiat is ridiculous across the board...good push day work dude.

  6. #131
    TJW jed's Avatar
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    yeah gas is crazy.

    Thanks coke
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  7. #132
    TJW jed's Avatar
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    Took a few pics last night cause I was feeling good... mostly of the wheels cause I couldnt really figure how to take many upper bodies by myself.

    Arm : http://img.photobucket.com/albums/v6...n/100_2131.jpg

    Quad Side : http://img.photobucket.com/albums/v6...n/100_2123.jpg

    Back Calf : http://img.photobucket.com/albums/v6...n/100_2098.jpg

    Side Quad : http://img.photobucket.com/albums/v6...n/100_2097.jpg

    Outside Calf : http://img.photobucket.com/albums/v6...n/100_2087.jpg

    Inside Calf : http://img.photobucket.com/albums/v6...n/100_2082.jpg

    Calf Front : http://img.photobucket.com/albums/v6...n/100_2081.jpg

    Quad Front : http://img.photobucket.com/albums/v6...n/100_2079.jpg

    Quads Relaxed : http://img.photobucket.com/albums/v6...n/100_2077.jpg

    Chest/Abs/Arm Flexed : http://img.photobucket.com/albums/v6...n/100_2075.jpg


    There they are, and before you all ask, I DONT SHAVE MY LEGS. And I was wearing those shorts cause they made me feel big

    Comments / Critiques appreciated
    Last edited by jed; 06-09-2007 at 02:22 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #133
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by jed View Post
    Thanks coke Hehe yep, it actually kinda feels good to wake up early and know that your not waking up at 12 every day and pissing away your summer. Do you ever lift early?
    Haha, what's wrong w/ this? I go noctural during the summer haha. Nice pics btw, lookin big.
    Last edited by Bako Lifter; 06-09-2007 at 05:19 PM.

  9. #134
    TJW jed's Avatar
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    Hehe thanks Bako

    Nothin wrong with it I spose, but I did it all last sumer and I need a change... more boring but atleast i'm not wasting it.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  10. #135
    WBB Team Captain Coke's Avatar
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    Good shots there, especially the quads stand out - hard upper body as well, doing great.

  11. #136
    TJW jed's Avatar
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    Thanks Coke

    Im going to the gym (a real one) today I think, and we'll take some vids (YES VIDS!!) of my bench squat clean and DL probably. Maybe not with heavy weight but just with form or something for now. Also snap some more pics probly
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  12. #137
    Senior Member dblockspky's Avatar
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    Nice pics man, lookini solid. You're also pretty strong for a 16 year old keep it up, and take it easy on that elbow.

  13. #138
    TJW jed's Avatar
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    Thanks alot dblock!! Those words mean alot to me and I will take it easy on the elbow, thanks
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  14. #139
    TJW jed's Avatar
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    Well, went to my friends' dads' gym today. That place is sweet. ACTUALLY TOOK SOME VIDS OF ME LIFTING! Great feeling over there, hit new DL PR of 370 (have vid). Had some trouble with lockout, so I 'shrugged' it up, you'll see in the vid. If that's not legit, then tell me and I'll take 360 as new PR.


    Leg Extensions warmup for DL...

    Deadlift : 225x3, 315x1, 335x1, 350x1, 360x1, 370x1 new PR

    Bench : 135x3, 185x3, 185x1, 205x1, 225x1, 235x1, 135x23 (fatigue)

    Pullups : 1x10

    Leg Press : 345x6, 375x6, 400x6

    Great workouts over there...

    Heres my friend yankin' up raw 360 @ 145 : http://youtube.com/watch?v=sZ-rqvyfU5Y

    Also, took some more pics.

    Chest : http://img.photobucket.com/albums/v6...n/100_2190.jpg

    Tricep : http://img.photobucket.com/albums/v6...n/100_2188.jpg

    Front Lat : http://img.photobucket.com/albums/v6...n/100_2186.jpg

    Back Lat (much improved, IMO) : http://img.photobucket.com/albums/v6...n/100_2184.jpg

    Front Most Musc : http://img.photobucket.com/albums/v6...n/100_2185.jpg

    Front Dbl Bi : http://img.photobucket.com/albums/v6...n/100_2181.jpg

    Back Dbl Bi : http://img.photobucket.com/albums/v6...n/100_2179.jpg

    Locking Out 315 (This coulda had a chance in intensity contest) : http://img.photobucket.com/albums/v6...n/100_2155.jpg

    6 Month Lat Comparison (pretty cool) : http://img.photobucket.com/albums/v6...comparison.jpg

    Leg Pressing : http://img.photobucket.com/albums/v6...n/100_2169.jpg
    http://img.photobucket.com/albums/v6...n/100_2173.jpg
    http://img.photobucket.com/albums/v6...n/100_2174.jpg
    http://img.photobucket.com/albums/v6...n/100_2170.jpg

    Any comments AND CRITISISM appreciated, thanks
    Last edited by jed; 06-11-2007 at 06:19 AM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  15. #140
    phil 4:13 Bako Lifter's Avatar
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    awesome PR dude.

    Edit: and major props on rachael too, haha.
    Last edited by Bako Lifter; 06-10-2007 at 06:08 PM.

  16. #141
    TJW jed's Avatar
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    Thnx Bako Make sure an' drop by later when my vids are processed to give some critisism!

    Hehe thx about Rae too. You've got myspace, she's my #2 you I give you permission to observe her lovelyness
    Last edited by jed; 06-10-2007 at 06:27 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  17. #142
    TJW jed's Avatar
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    I got one video (235 bench) working 100%... the others are 'processing'... and have been for about 3 hours now heh. The 360x1 for me says it's Live! but when I click it it just says what every other one does... weird. Hope they work by 2moro!

    edit : Pullups, 235 Bench, 360 DL are up and running. 225 Bench also good.

    edit : ALL VIDEOS WORKING PROPER! HUZZAH!
    Last edited by jed; 06-11-2007 at 06:07 AM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  18. #143
    WBB Team Captain Coke's Avatar
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    More good shots there, better view of the upper body.

  19. #144
    TJW jed's Avatar
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    Thanks Coke

    Can I get some critisism? I know theirs countless things to be worked on, what do you see?

    I know chest, for one. Any form issues on the vids? They all work now BTW.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #145
    WBB Team Captain Coke's Avatar
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    Didn't get the chance to check the vids out, but whereas critique goes - I have none. Just keep doing what you're doing, and keep that hard look. Strong point are your legs or quads in particular - go for it!!

    Everybody could use more chest work, if you can get a partner for benching - that would be your best bet.
    Last edited by Coke; 06-11-2007 at 06:25 AM.

  21. #146
    TJW jed's Avatar
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    OK, thank you Coke It's funny, because I bench twice a week and it is (or atleast was prior to 2 weeks ago) one of my best lifts. I'll keep at it though, thanks!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  22. #147
    TJW jed's Avatar
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    Weak workout today... it was Monday, 6 AM, and got 4 hrs of sleep...

    Squat 135x5, 225x5, 230x5, 235x5, 240x5 all sets were too hard...

    Pullups 3x10... atleast I'm maintaining my pullup amount.

    Lost all focus and drive to get better and just sat and talked to a friend I haven't seen in a while.. might just stop lifting in the morning here, not give two *****s about what the coach says, and start lifting with my bud in his gym. It's a much better environment.
    Last edited by jed; 06-11-2007 at 02:13 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #148
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    nice little workout for little sleep bro
    2000 or bust

  24. #149
    TJW jed's Avatar
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    Heh thanks Stumpy
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #150
    WBB Team Captain Coke's Avatar
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    Wish you the best with whatever direction you take...those are some nice squats man.

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