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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #1551
    romantic relations w/bacon Indifference's Avatar
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    Good bench session regardless of the thumb bro. Thats kind of weird about how it comes out and gets dislocated and stuff. I also wonder if a different doc would have a different opinion and maybe be able to do somethin about it I dunno. Good work on the ladyfriend as well, and your definitely the one with the halo buddy hahaha. I do feel left out though, didnt even get a smiley, im far too mean for a smiley anyway!
    Oly Lifting + Some PL

    #'s will be up when I know them

  2. #1552
    TJW jed's Avatar
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    haha thanks indiff. maybe when i kill some people in football this year you guys will change your minds.

    good workout today. front squats are cool.

    incline : 135x5, 155x6, 165x6 PR of some sort...

    front squat : 135x5, 185x5, 205x5, 215x5... these felt great. solid reps and deep, too.

    pullups : 2x10
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #1553
    Banned
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    nice work jed, squats and benching looks good

  4. #1554
    ANVIL POWER Detard's Avatar
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    Nice session man. Damn you lift early in the morning. You posted that at 9am, so you must have been lifting by 8.
    Last edited by Detard; 07-01-2008 at 09:01 AM.
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  5. #1555
    TJW Keith's Avatar
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    Boo for front squats. I hate them. Is this the first time you did them? How do you like training early in the morning?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  6. #1556
    Senior Member
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    what grip are you using on the front squats?

  7. #1557
    TJW jed's Avatar
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    red - thanks dude.

    detard - try 6:30. :O

    keith - front squats are great. i loved em actually. done them before but last time was probly a yearish ago. some pain in a vertebrae on last set but it went away when i rackd it. early morning training sucks, no energy. if it was like 10 AM it'd be different, but 6:30 is ridiculous. oh well, gotta do wut u gotta do.

    borracho - power clean grip. not the hands crossed thingy.
    Last edited by jed; 07-01-2008 at 02:34 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  8. #1558
    TJW Keith's Avatar
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    Where does it hurt? It always hurt my middle back a lot.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  9. #1559
    romantic relations w/bacon Indifference's Avatar
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    Good front squats and inclines buddy. Front squats are my new favorite exercise, love those things...
    Oly Lifting + Some PL

    #'s will be up when I know them

  10. #1560
    TJW jed's Avatar
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    yes keith it was about exactly in my mid back. idk what i was doing wrong though because i wont lie my form was pretty good. maybe ill tape them next time.

    thanks indiff, ya man their fun
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  11. #1561
    TJW Keith's Avatar
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    Same with my form. I never got to the bottom of that pain, either. If you find out what's causing the pain, be sure to let me know!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  12. #1562
    TJW jed's Avatar
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    alright, i will. only thing i could even think of is a belt... i never ever wear belts for squatting, but i did for front squat. that shouldnt make a negative impact, though...
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  13. #1563
    T.J.W. Dirk Pitt's Avatar
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    Damn dude there's lot's of **** goin on in here. Good luck with the new girl, and be careful on the bike. 6AM workouts suck dude, good job getting up in the morning to do that ****. I hope your thumbs don't have any problem this year dude.
    My Journal
    BP:250 DL:455 SQ:375 T:1080

  14. #1564
    WBB Team Captain Coke's Avatar
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    I'm gonna have to give the front squats a try soon, glad you're liking 'em.

  15. #1565
    Paul killxswitch's Avatar
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    Lol your journal has become just a thread full of BSing with occasional lifting talk thrown in. Good workout the other day. I think. It's hard to keep track of what's happening.

  16. #1566
    TJW jed's Avatar
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    thanks alot dirk man. i hope they wont gimmie any problems either!

    coke - yeah man their fun. hard to beleive theres a lift youve never tried!

    kill - lol, yeah. there was a surge of BSing in there for a while. it simmering back down though i think.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  17. #1567
    TJW Keith's Avatar
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    No itzzzz not!!1! Seriously, move this to general chat. Jed's not serious enough.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  18. #1568
    TJW jed's Avatar
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    shut up keith.

    hell of a workout tonight. went up to RB.

    bench : 135 warmup, 185x3, 225x5, 230x5, 235x5

    weighted dips +10 : 3x15 NICE

    DB mili's - 55 3x6

    RDL - 135 2x8

    calf raises - 2x30, lol.

    team workout : 135 bench to fatigue : 29 reps.

    team O and D tech.

    coach luhring said i was FLYING tonight on offense. we ran 34 cross all night, where i pull to the 4 hole from guard and he said i was gettin there almost before the turd freshman playing tackle on that side was getting off the ball. he also told me to not worry about making mistakes on defensive end because he wants me flying and using my speed and quickness to its full ability, not stuttering and thinking about what to do. so that made me releived, cuz ive been thinking alot and then i'd hit him slow and not be able to move very easily. he said i can definitely make some noise on defense this year, which made me happy.

    funny story. we were playing 2 d-tackles and 2 o-guards, and both DT's pushed the guards inside and i got CLOCKED in the head. it was funy, i blacked out for 2 seconds. hurt too.
    Last edited by jed; 07-02-2008 at 11:02 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  19. #1569
    Senior Member Invain's Avatar
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    Hell yeah front squats are the ****! Front squats get me excited!
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #1570
    Strength & Protection Kiaran's Avatar
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    Good lord, everyone is like ****ing "Chatty-Kathys" in here, lol. Looks like a really solid workout you had, Jed. I don't think I've ever been knocked out before. Everything ok? No concussion? Sounds like you were tearin it up out there, bro.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  21. #1571
    TJW Keith's Avatar
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    Dizzzzaamm that's a lot of volume. Did you get a wicked pump off that or what? Sounds like you're moving very nicely with football. Are you a decent player compared to the rest of your team? Did you get a headache after that knockout or what?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  22. #1572
    TJW jed's Avatar
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    invain - lol, thanks dude. a little late? :O

    kiaran - thanks alot brotha. hah well i blacked out for about 2 seconds. just enough to not remember me falling to the ground. i felt like puking for just a second afterwards but not after that.

    keith - haha thanks man. ya i had a decent pump, nothing spectacular. i do admit, curls are good for one thing, they give a mean pump when i impliment them in w/ some other stuff. but im still going on my PR of not doing curls other than when we dont do team workout. im pretty sure at least 8 months its been yeah dude i was achin the whole rest of the time and the next few plays i did i was droolin a bit! my ear hurts like a bitch now, lol.

    UPDAET : k so me and steph are 'officially' dating now im jacked. this rox0rz. she is amazin. D D:d;;
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #1573
    TJW Keith's Avatar
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    Quote Originally Posted by jed View Post
    UPDAET : k so me and steph are 'officially' dating now im jacked. this rox0rz. she is amazin. D D:d;;

    I can't stop thinking about her!!!11!!one!1 All I do all day is stare at a picture of her and even sleep with it because my mommy and daddy won't allow sleepovers with gurlz. I'm in LOOOOOVVVVEEEE! I'm perposing to her nexx week. Think thats too soon, guys? guys??
    Settle down.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  24. #1574
    TJW jed's Avatar
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    omg you are so gay. why must you attempt to soil what little reputation i already have?! sick, sick man. your just jealous.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #1575
    phil 4:13 Bako Lifter's Avatar
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    Quote Originally Posted by jed View Post
    UPDAET : k so me and steph are 'officially' dating now im jacked. this rox0rz. she is amazin.
    Looks like you forgot a word in there that would make it really dirty .

    Haha, nice benching Jed. I think it's cool that you got knocked out lol.

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