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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #1826
    TJW Keith's Avatar
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    Damn, I've missed a bit.

    How do you hate benching in low reps?! Good to hear you look the best! That's all that matters, anyways . Your bench still pwns me by a lot!
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #1827
    T.J.W. pulse's Avatar
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    corn? must be an iowa thing.

    kidding! awesome workouts man. your progress really makes me want to get back into it!

    Age: 21 | Height: 5'8'' | Weight: 153lbs
    Squat: 265x1 | Bench: 190x1 | Deadlift: 315x1 (Started 6/3/07)
    My Journal

    Phenom - After two speeding tickets I drive like I have a kilo of cocaine and a dead body in my trunk.


  3. #1828
    TJW jed's Avatar
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    keiht - well if i was benching low reps with low weight it'd be nice (3 reps is low to me, any higher is fine). maybe it was just cuz 255 was damn hard? yeah thats all that will matter in a few months...

    pulse - thanks dude. glad to hear i can kinda motivate you.

    worked out tonight. squats were week seeing as i have no legs after detassling...

    squat : 135 warmup, 185x3, 205x3, 225x3

    pullups : 3x10

    incline : 135x3, 165 2x3

    single leg squats : right x7, left x4

    abs
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  4. #1829
    T.J.W. TheLion's Avatar
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    wowz, dude, i can almost do this workout. the incline messed me up
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  5. #1830
    Strength & Protection Kiaran's Avatar
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    Some pretty impressive bench there, bro. Especially after all that corn pullin. Just a question for ya: you seem not real happy with your bench-work lately. What are you looking for or what are you expecting on that movement lately? Just curious because I think it's damn strong. I don't think I could grab a workout after hard work all day in the sun. You've got some dedication, bro. Grinding through the second half of the summer.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  6. #1831
    ANVIL POWER Detard's Avatar
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    Dude, my front squats are almost catching up to your back squats

    Start working hahah

    Nice session though man, especially after detassling
    w:225lbs. h:5'10.
    630/385/545/1560
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    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  7. #1832
    TJW Keith's Avatar
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    AMAZING squatting, man! How much of a PR was that?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  8. #1833
    TJW jed's Avatar
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    suck my f**king balls keith you dick. i'll reply to the rest of you when i get back from lifting. another 9 hours working today. i cant feel my feet, lol.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  9. #1834
    TJW Keith's Avatar
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    Detard and Lion made fun of you, too. Why am I the only one that gets the abuse?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  10. #1835
    T.J.W. TheLion's Avatar
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    you just take priority
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  11. #1836
    romantic relations w/bacon Indifference's Avatar
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    Ladies ladies lets all calm down and make out and stop the hatred! Jed it sounds like somebody needs to invent a machine to do that job for you, because it sounds like it sucks balls. alot. Props for even lifting after all that man, if I had to do that id come home and sleep until the next day.
    Oly Lifting + Some PL

    #'s will be up when I know them

  12. #1837
    TJW jed's Avatar
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    keith, cuz they at least somewhat complimented me. dick!

    Kia - thanks dude. idk man its hard to say. what im focused on right now (i guess) for bench would be how many times i can rep 225. the low reps at high weight just feel so bad. my shoulder has been bothering me when i press heavy, and my elbows still kick in even with my meds. i guess i like seeing weight fly up for 10 rather than seeing it barely make it up for 3. im not expecting anything more than maintaining my strength in bench and all lifts, until football gets over. thankgs again.

    tard - yea my front squats exceeded my back squat too im sure.

    indiff - thanks mate. they havem achines that go through that cut about 85-90% of the tassles off, but with well over 100,000 plants in a field, that still leaves a BUNCH of tassles!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  13. #1838
    TJW jed's Avatar
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    workout wasnt bad today. didnt bench much but benched.

    bench : 135 warmup, 185x3, 225x5, 275x1 (easiest ive ever done it), 290x0. 290 was going steady till about that same stick point ive had trouble with. glad i could get it 8 inches off my chest though.

    dips : 2x15

    DB flys : 30 2x10

    BB behind neck press : 90 2x10... not done that forever, it was good.

    BB shrug : 185x10, 195x10, 205x10... had to use straps for last set, grip was rotton.

    played 7 on 7 for 25 minutes, then jungle football for another 15. actually got a decent workout. so far have made like $280 in 3 days.

    my new cleats came in, they're f**kin titties. black and royal underarmours, last years model. got them for cheap $55. very sweet.
    Last edited by jed; 07-23-2008 at 09:13 PM.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  14. #1839
    T.J.W. TheLion's Avatar
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    thats pretty freakin sweet working out brother. almost hit a new PR and you've been working hard lately. thats good stuff.
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  15. #1840
    TJW jed's Avatar
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    thanks alot lion, i'm honored to have recieved a compliment from you!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #1841
    T.J.W. TheLion's Avatar
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    haha, anytime bro
    Age: 27 Weight: 175 Height: 5' 10"
    PRs: B/S/D/T 235/295/435/965
    My Journal

    New Goal: Explore my body's potential

  17. #1842
    ANVIL POWER Detard's Avatar
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    Nice BTN's jordan. I was just thinking back to rachael. Whats the situation with her lately?
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #1843
    romantic relations w/bacon Indifference's Avatar
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    Good **** big Jed. Almost getting 290? Im envious mang. Also good that your getting paid alot to do that hellish work.
    Oly Lifting + Some PL

    #'s will be up when I know them

  19. #1844
    WBB Team Captain Coke's Avatar
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    Appear to be having a great summer on all levels....props on the 275 bench.

  20. #1845
    TJW Keith's Avatar
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    ****, 2 plates and a quater is serious weight, dude. Have you tried any board presses? They're a lot of fun and really help with your lockout.
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  21. #1846
    GreenG mickyjune26's Avatar
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    Way to keep up the good work throughout the summer. These sessions will pay off in dividends come the school year.
    Want to be big? READ WBB ARTICLES!
    Deads 06 245...07 375...08 565---- Squat 2006 175.....2007 315----2008 505----Bench '06 155.....'07 260....'08 385---- weight - 260
    Goals:
    (11-08)Hit 1450 geared (class III - 600/500/350) current - 1455 geared
    Journal - Pics - ...9

  22. #1847
    Strength & Protection Kiaran's Avatar
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    275 was an "easy" rep for you? **** you, dude. I see you were too good to even bother with reps between 225 and 275 and 290 as well. lol, anyway nice lifting, bro. Your 290 sounds about where my 275 is. Just need a little more push and you've got it. How you feeling with all the extra work you're doing? I'll bet you're droppin weight like crazy or eating like a horse.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

  23. #1848
    TJW jed's Avatar
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    DT - thanks, mate. rachael? why think about her? just imagine a skank. dont talk about her.

    indiff - heh, almost is the keyword. was happy with the 275 that went up easiest as ive ever done tho.

    coke - haha, i wouldnt call this working 'great', but it is great money. thanks big man.

    keith - thanks. not very much though. (for me) yeah ive done them twice or thrice before, u got me started i think.

    MJ - yeah, i have done twice as well as i did last summer. maintained weight and close to normal strength. thanks dude.

    K - i wouldnt say easy i guess, but easiest its ever been. not too good, just too stupid. how do u think we can get past our stick? keith said board press, anything else? i feel like **** honestly. my feet are destroyed. i weighed at 182 the other day, ive been trying to eat as much as i can.

    todays highlights : 11 hours of foot-obliterating work, total of about 7.5 miles today. $121. 4 day total : $407. got home at 6:30... which is when weights starts, plus i drive 20 mins... so called coach and he said he can open it for me sometime in the next few days.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  24. #1849
    TJW jed's Avatar
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    9.5 hours yesterday, 5 hours today. 6.5 hour nap today since we got out early. 6 day total : $566
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  25. #1850
    Strength & Protection Kiaran's Avatar
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    That needs to go under your sig for PRs, Jed.
    32 yo - 5'6" - 170 lbs
    USAPL Meet PRs (Raw @154 lbs): 347 SQ, 242 BP, 507 DL, 1096 TOTAL
    Gym PRs: 370 SQ, 270 BP, 510 DL

    The Riddle Of Iron - Kiaran's Garage Training Log

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