excellent advice everyone. thanks a bunch.
zen - ill try that. lats are a hard muscle to understand.
dan - thanks dude i'm def. gonna try those, prob tomorrow since my lats arent sore at all lol.
irish - alrighty dude will do. if i can manage a respectable amount of reps w/ free weight ill try with the weight!
hey guys - does full RoM make a huge deal? obviously it does for the end of the lift, but does it make a bunch of diff if my arms arent fully locked out on the decline?