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Thread: The Epic Tale of Jed, Conquerer of Iron!

  1. #2276
    TJW Keith's Avatar
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    Quote Originally Posted by jed View Post
    but keith, isnt it okay though if im aiming for a 5x5? like cuz i needa get bigger, so 5x5 is what im aiming for. or u think like i should try 3x6 for 225 after im warm enough?
    Is this post a joke? Or are you really typing like this?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  2. #2277
    TJW jed's Avatar
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    i only said like twice, if that was what you thought i was joking about. it was a serious post.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  3. #2278
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    I think it was the posting in netspeak that raised his ire.

  4. #2279
    TJW jed's Avatar
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    sick workout today. full clean and jerk rapes.

    C&J : form work 95... 95 warmup, 135 3x5... looks like a simple 3x5 but i was THIS ----> || <---- close to puking after every set. these things were SICK!

    incline DB press : 45 4x8

    GHR : 3x10

    lying rear delt raise : 15 3x10... these feel exceptional.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  5. #2280
    TJW jed's Avatar
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    u m34n L1k3 13375p34k dk41b4n???
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  6. #2281
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    full clean and jerk rapes eh? Is that what theyre calling it these days?

    Sorry, I cant resist a good double entendre.

  7. #2282
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    Quote Originally Posted by jed View Post
    u m34n L1k3 13375p34k dk41b4n???
    stfu noob b4 I kick ur @$$

  8. #2283
    TJW jed's Avatar
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    i wasnt talking in 13375p34k though so what did he mean?
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  9. #2284
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    I dont know, the way he sounds when he types his messages, I think he's permanently po'd.

  10. #2285
    TJW jed's Avatar
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    yeah.

    I LOVE U KEEF!!!
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  11. #2286
    TJW Keith's Avatar
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    Quote Originally Posted by Dkalban View Post
    I dont know, the way he sounds when he types his messages, I think he's permanently po'd.
    You want some?
    Age: 24 Height: 5'9" Weight: 185

    Gym PRs: 365/240/440=1045

    People need to quit ****ing asking what they need to do, exercise wise, until they reinforce their technique - Dave Tate

    The never-ending pursuit of becoming Strong(er) - My Westside journal

  12. #2287
    TJW jed's Avatar
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    keith answer me.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  13. #2288
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    Quote Originally Posted by Keith View Post
    You want some?
    And thank you for proving my point.

    Besides, you be hitting someone half your size and a quarter of your strength.
    Ya big lunk of a bully.

  14. #2289
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by jed View Post
    sick workout today. full clean and jerk rapes.

    C&J : form work 95... 95 warmup, 135 3x5... looks like a simple 3x5 but i was THIS ----> || <---- close to puking after every set. these things were SICK!

    incline DB press : 45 4x8

    GHR : 3x10

    lying rear delt raise : 15 3x10... these feel exceptional.
    Hows that new form feel? Full cleans are the ****, no?
    Sarvamangalam!

  15. #2290
    TJW jed's Avatar
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    i tried the new form. im pretty sure my arms are straighter, but i wont be able to perfect it for a LONG time. but yeah. form on my landing is shaky after the first few reps cuz im so tired, but no worries
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  16. #2291
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by jed View Post
    i tried the new form. im pretty sure my arms are straighter, but i wont be able to perfect it for a LONG time. but yeah. form on my landing is shaky after the first few reps cuz im so tired, but no worries
    Good deal! Just keep thinking "bar close to body and shrug at full extension".

    That will MAKE you bound into clean squat position.

    The only other cues I have is to think of the lift as a mulit lift- lift.

    3 Pulls:
    Floor to knees (Clean DL)
    Hip extension/calf extension (RDL)
    Shrug
    Sarvamangalam!

  17. #2292
    ANVIL POWER Detard's Avatar
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    Dude your back with rachel? PM me or get on msn brotha!
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  18. #2293
    TJW jed's Avatar
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    haha what makes u think that dan? can talk about it here. we're like best friends bro.

    zen - thanks for the tips. ill be working on them more and more.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  19. #2294
    TJW jed's Avatar
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    nice workout today. tried to hit shoulders and chest.

    chins : +25 3x5, BW 2x10, x5

    incline bench : 135x5, 145x5, 155x5, 165 2x5

    handstand pushups : x10, x8.5, x6

    DB laterals : 15 4x8

    DB bench : 60 4x10

    seated arny press : 40 3x8
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  20. #2295
    WBB Team Captain Coke's Avatar
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    Good stuff with the past couple of efforts Jed.

  21. #2296
    ANVIL POWER Detard's Avatar
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    Nice shoulder work man. Are your handstand pushups really choppy? I can never find a rhythm for them
    w:225lbs. h:5'10.
    630/385/545/1560
    Journal | Vids

    "im ready for the ladies too, my stomach has never been bigger and ive never been hairier." - Stumprrp

    TJW

  22. #2297
    TJW jed's Avatar
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    thanks coke.

    dan - thanks, and no, their not choppy. their consistent and smooth, even the grinders. some problem with the top of my feet keeping them balanced n stuff, but not the press itself.
    22 - 5'11'' - 190 lb
    PR's - Squat 350 | Bench 290 | Deadlift 400.4 | BW 203
    P Clean 98 KG | Jerk 106 | Full Clean 106 |
    Philippians 4:13 - "I can do anything through Christ who strengthens me."
    "I'm really impressed with your dedication. I will call it your jedication." - killxswitch
    J O U R N A L !
    TJW

  23. #2298
    SchModerator ZenMonkey's Avatar
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    Quote Originally Posted by jed View Post
    chins : +25 3x5, BW 2x10, x5

    incline bench : 135x5, 145x5, 155x5, 165 2x5

    DB bench : 60 4x10
    Awesome stuff there. The +25lb chins as well. How are those working for ya?
    Sarvamangalam!

  24. #2299
    phil 4:13 Bako Lifter's Avatar
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    Nice inclines and hand stands.

  25. #2300
    romantic relations w/bacon Indifference's Avatar
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    Alright jed... I SWEAR I posted a reply last night... I dont know wtf it went... I know I wasnt drunk so I wasnt imagining it... Anyway those are some good chins mang, thats my next step once I hit a set of 10 reps is to start adding weight. Also ace inclines and handstands (another movement im too scared to do)
    Oly Lifting + Some PL

    #'s will be up when I know them

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