K - thanks dude. means alot, seriously. weights is all i have now that footballs over, and i plan on takin that as far as i can haha. 405 and 315?! might be a bit much, but yeah i'd like those by mid-end of summer probably!! funny you say that about the intensity, cuz i really think the weather makes a diff. i cant wait till it starts to warm up. when i start sweating and breathing hard because the stuffiness and heat and humitidy, it makes me FEEL like im doing so much more. maybe just a placebo, but like u said whatever helps!! ill stick with this routine until april, then im really interested in trying out DC. it's a workout for me i think. high reps and can really feel the burn, so i think ill try that eventually!! i follow, bro. thanks a bunch.