So I've decided to start a journal to track my progress... Here is the long story short on me...
29 years old
17.25 arms (cold)
Haven't done leg measurements in a while.
I started working out around 2003. I was 150 pounds and no muscle. I was able to bulk up from there over the course of 3 years. In 2006 I was not vegan, eating a traditional bodybuilding diet (meats, protein, etc.) and I was the same measurements as now, only 4 inches smaller in the waist, and quite a bit less body fat.
I stopped working out for nearly 3 years do to a chest injury that didn't seem to want to heal. Miraculously early this year I started working out again, and the chest issue seemed to be healed. Since then I've had to try to gain all of my strength back... There are some exercises that I still won't attempt.... but I am getting there...
Bench: 315 @ 215
Dead: 515 @ 215
Squat: 410 @ 205
Here are some pics of me now